This Low-Carb Baked Eggs with Ground Meat recipe is a simple, protein-packed meal that is perfect for breakfast, brunch, or even a quick dinner. Made with seasoned ground meat, eggs, and melted cheese, it delivers rich flavor while keeping carbohydrates to a minimum. The combination of savory meat, creamy eggs, and gooey cheese creates a satisfying dish that is both hearty and comforting.
Whether you’re following a low-carb, keto, or high-protein lifestyle, this easy baked egg recipe is a great choice. It requires only a few ingredients and can be customized with your favorite cooked ground beef, lamb, or chicken. It’s also an excellent way to use up leftovers while creating a delicious meal in minutes.
Ingredients
- 3 oz. ground beef or ground lamb or ground chicken, use left-overs or cook it any way you like. You can also use this recipe.
- 2 eggs
- 2 oz. shredded cheese
Instructions
- Preheat your oven to 400°F (200°C).
- Place the cooked ground beef, lamb, or chicken into a small oven-safe baking dish and spread it evenly.
- Using the back of a spoon, make two small wells in the meat mixture.
- Carefully crack the eggs into the wells.
- Sprinkle the shredded cheese evenly over the top.
- Bake for 15 minutes, or until the eggs are cooked to your preferred doneness and the cheese is melted and bubbly.
- Remove from the oven and let the dish cool for 2–3 minutes, as the eggs and meat will be very hot.
- Serve immediately and enjoy!
Optional Add-Ins
- Chopped green onions
- Diced bell peppers
- Jalapeños for heat
- Fresh parsley or cilantro
- Crumbled bacon
Tip
For runnier yolks, start checking the eggs after 10–12 minutes of baking. For firmer yolks, bake for the full 15–18 minutes.
Serving Suggestions
- Fresh Avocado Slices: Add creamy avocado on the side for extra healthy fats and a satisfying keto-friendly meal.
- Mixed Green Salad: Serve with a simple salad dressed with olive oil and lemon juice for freshness and crunch.
- Sautéed Vegetables: Pair with spinach, kale, zucchini, mushrooms, or bell peppers for added nutrients and flavor.
- Cauliflower Hash Browns: A low-carb alternative to traditional hash browns that complements the baked eggs perfectly.
- Roasted Asparagus: Tender roasted asparagus makes a delicious and elegant side dish.
- Fresh Herbs: Garnish with chopped parsley, cilantro, chives, or green onions for a burst of color and flavor.
- Hot Sauce or Salsa: Add your favorite hot sauce or a spoonful of fresh salsa for a spicy kick.
- Cucumber and Tomato Salad: A light and refreshing side that balances the richness of the eggs, meat, and cheese.
- Keto Toast: Serve with low-carb bread or keto toast for a more filling breakfast or brunch.
- Breakfast Platter: Complete the meal with turkey bacon, sausage, or grilled chicken for an extra protein boost.
Video
Notes & Tips
- Use pre-cooked ground beef, lamb, chicken, or turkey to make this recipe quick and convenient.
- For the best flavor, season the meat with garlic powder, onion powder, paprika, or your favorite spice blend before baking.
- Choose a small baking dish so the eggs stay nestled in the meat and cook evenly.
- If you prefer runny yolks, start checking the eggs after 10–12 minutes of baking.
- For fully cooked yolks, bake for 15–18 minutes, depending on your oven.
- Cheddar, mozzarella, Monterey Jack, Swiss, or a blend of cheeses all work well in this recipe.
- Add low-carb vegetables such as spinach, mushrooms, bell peppers, or zucchini for extra nutrition and texture.
- Let the dish rest for a few minutes after baking, as the eggs, cheese, and meat retain heat and continue cooking slightly.
- To prevent sticking, lightly grease the baking dish before adding the meat.
- This recipe is perfect for meal prep—cook the meat ahead of time and assemble just before baking for a fresh, hot meal.
- Garnish with fresh herbs like parsley, chives, or green onions to add color and freshness.
- For a spicy variation, sprinkle red pepper flakes, diced jalapeños, or a dash of hot sauce over the top before serving.
Frequently Asking Questions (FAQs)
Can I use a different type of meat?
Yes! Ground beef, lamb, chicken, turkey, or even leftover cooked meat works well in this recipe.
Is this recipe keto-friendly?
Absolutely. This dish is naturally low in carbohydrates and high in protein and healthy fats, making it ideal for a keto lifestyle.
Can I make this recipe ahead of time?
You can prepare the cooked meat in advance and store it in the refrigerator. When ready to eat, assemble the dish and bake fresh.
Can I reheat this dish?
Yes. Reheat in the microwave for 30–60 seconds or warm in a 350°F (175°C) oven until heated through.
Can I freeze baked eggs?
Freezing is not recommended, as the texture of the eggs can become rubbery when thawed and reheated.
Can I make it dairy-free?
Yes. Simply omit the cheese or use your favorite dairy-free cheese alternative.
What type of cheese should I use?
Cheddar, mozzarella, Monterey Jack, Swiss, Colby Jack, or a combination of your favorite cheeses are all great choices.
How do I know when the eggs are done?
The eggs are done when the whites are fully set. For runny yolks, bake for about 10–12 minutes. For firmer yolks, bake for 15–18 minutes.
Can I add vegetables?
Yes. Spinach, mushrooms, bell peppers, onions, kale, and zucchini are excellent additions. Cook vegetables beforehand to remove excess moisture.
How should I store leftovers?
Store leftovers in an airtight container in the refrigerator for up to 3 days.
Is this recipe suitable for breakfast only?
Not at all! It makes a delicious breakfast, brunch, lunch, or quick low-carb dinner.
What can I serve with baked eggs?
Try serving them with avocado, a green salad, roasted vegetables, sautéed spinach, or low-carb toast for a complete meal.
Easy Low-Carb Baked Eggs with Ground Beef
Yield:
1
Prep Time:
5 minutes
Cook Time:
15 minutes
Total Time:
20 minutes
This Low-Carb Baked Eggs with Ground Meat recipe is a simple, protein-packed meal that is perfect for breakfast, brunch, or even a quick dinner. Made with seasoned ground meat, eggs, and melted cheese, it delivers rich flavor while keeping carbohydrates to a minimum. The combination of savory meat, creamy eggs, and gooey cheese creates a satisfying dish that is both hearty and comforting.
No Ratings
Ingredients
- 3 oz ground beef, ground lamb, or ground chicken, cooked
- 2 large eggs
- 2 oz shredded cheese, (cheddar, mozzarella, or your favorite cheese)
Instructions
- Preheat the oven to 400°F (200°C).
- Place the cooked ground meat in a small oven-safe baking dish.
- Using the back of a spoon, create two small wells in the meat mixture.
- Crack the eggs into the wells.
- Sprinkle the shredded cheese evenly over the top.
- Bake for about 15 minutes, or until the eggs are cooked to your preferred doneness.
- Remove from the oven and allow to cool for a few minutes before serving.
Optional Add-Ins
- Chopped green onions
- Diced bell peppers
- Jalapeños for heat
- Fresh parsley or cilantro
- Crumbled bacon
Tip
For runnier yolks, start checking the eggs after 10–12 minutes of baking. For firmer yolks, bake for the full 15–18 minutes.
Notes
- Use pre-cooked ground beef, lamb, chicken, or turkey to make this recipe quick and convenient.
- For the best flavor, season the meat with garlic powder, onion powder, paprika, or your favorite spice blend before baking.
- Choose a small baking dish so the eggs stay nestled in the meat and cook evenly.
- If you prefer runny yolks, start checking the eggs after 10–12 minutes of baking.
- For fully cooked yolks, bake for 15–18 minutes, depending on your oven.
- Cheddar, mozzarella, Monterey Jack, Swiss, or a blend of cheeses all work well in this recipe.
- Add low-carb vegetables such as spinach, mushrooms, bell peppers, or zucchini for extra nutrition and texture.
- Let the dish rest for a few minutes after baking, as the eggs, cheese, and meat retain heat and continue cooking slightly.
- To prevent sticking, lightly grease the baking dish before adding the meat.
- This recipe is perfect for meal prep—cook the meat ahead of time and assemble just before baking for a fresh, hot meal.
- Garnish with fresh herbs like parsley, chives, or green onions to add color and freshness.
- For a spicy variation, sprinkle red pepper flakes, diced jalapeños, or a dash of hot sauce over the top before serving.
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Nutrition Information:
Yield: 1 Serving Size: 1Amount Per Serving: Calories: 1319Total Fat: 87gSaturated Fat: 36gUnsaturated Fat: 51gCholesterol: 738mgSodium: 823mgCarbohydrates: 3gSugar: 1gProtein: 118g
**Nutritional information on HRCookery is provided as a courtesy. We can't guarantee the accuracy of the nutritional information given for any recipe on the site. these figures should only be considered as estimates.
30 June 2020 at 9:26 AM[…] via LOW-CARB BAKED EGGS — HR cookery […]
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