Welcome to a culinary adventure that celebrates flavor and health! This Keto Chicken Pesto Stew with Zoodles is a delightful blend of wholesome ingredients and irresistible flavors. This delightful stew is a game-changer for anyone pursuing a low-carbs lifestyle. Tender chicken in creamy pesto with zucchini noodles is ready in under 30 minutes! Get ready to impress your taste buds while staying on track with your nutrition goals. Let’s dive into this delicious and guilt-free comfort food!
This dish will give you a big warm hug. If you enjoy a hearty, slurp able stew, then this one is for you. This quick and easy stew requires just a few ingredients for a creamy, vibrant meal.
This recipe is a creamy and flavorful chicken and zucchini pasta dish. The chicken is cooked in butter and seasoned with garlic powder, then simmered with heavy cream and green pesto. Serialized zucchini is added to the pot and cooked until just tender, while diced tomatoes add a pop of freshness. This low-carbs, keto-friendly dish is seasoned with salt and pepper for a comforting weeknight dinner.
Ingredients
- 30 g butter
- 650 g boneless, skinless boneless chicken thighs, cut into 1″ (3 cm) pieces
- 1 ½ tsp garlic powder
- 225 ml heavy whipping cream
- 3 tbsp green pesto
- 450 g zucchini, serialized
- 225 g tomatoes, diced, or cherry tomatoes cut in half
- salt and ground black pepper, to taste
Step-by-Step Instructions for Keto Chicken Pesto Stew
This dish features sautéd boneless, skinless chicken thighs cooked in butter until golden and tender. The chicken is seasoned with garlic powder, which adds a warm and savory flavor to the dish. The sauce is made by combining heavy whipping cream and green pesto, giving the dish a rich and creamy texture. The zucchini noodles are made using a serialized and add a fresh and crispy texture to the dish. Tomatoes add flavor, salt and pepper season, creating a comforting meal for any day. It is also low in carbs, making it a great choice for those pursuing a low-carbs or keto-friendly diet.
Keto chicken pesto stew with zoodles
This recipe is a creamy and flavorful chicken and zucchini pasta dish. The chicken is cooked in butter and seasoned with garlic powder, then simmered with heavy cream and green pesto. serialized zucchini is added to the pot and cooked until just tender, while diced tomatoes add a pop of freshness. The dish is seasoned with salt and pepper to taste and is a low-carbs keto-friendly option that is perfect for a comforting weeknight dinner.
Ingredients
- 30 g butter
- 650 g boneless, skinless boneless chicken thighs, cut into 1" (3 cm) pieces
- 1 ½ tsp garlic powder
- 225 ml heavy whipping cream
- 3 tbsp green pesto
- 450 g zucchini, serialized
- 225 g tomatoes, diced, or cherry tomatoes cut in half
- salt
- ground black pepper, to taste
Instructions
- Melt the butter in a large frying pan, over medium-high heat.
- When the butter starts to bubble, add the garlic powder and chicken to the pan. Sauté for about 10 minutes, or until lightly browned.
- Reduce the heat to medium-low and add the cream and pesto. Simmer for a couple of minutes, stirring together until the mixture is creamy and well-combined.
- While the stew is simmering, spiralize the zucchini into noodles and set aside. Once the stew has thickened, add the zucchini noodles and tomatoes, cook for another 2-3 minutes, until the noodles are tender, but still have some crispness.
- Season with salt and pepper to taste.
- Serve hot and enjoy your low-carbs, keto-friendly chicken pesto stew with zoodles!
Notes
This dish is high in fat and protein, but low in carbohydrates, making it a great option for those following a low-carb or keto diet. It's important to note that the nutrition information may vary depending on the specific ingredients and brands used in the recipe.
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Nutrition Information:
Yield: 6 Serving Size: 1Amount Per Serving: Calories: 397Total Fat: 29gSaturated Fat: 15gTrans Fat: 1gUnsaturated Fat: 13gCholesterol: 186mgSodium: 383mgCarbohydrates: 6gFiber: 2gSugar: 4gProtein: 30g
This keto chicken pesto stew recipe is intended for informational purposes only and is not a substitute for professional dietary advice. Always consult with a healthcare provider or a registered dietitian before making significant changes to your diet, especially if you have any underlying health conditions or dietary restrictions. Individual results may vary based on personal health factors and adherence to the recipe. Enjoy responsibly!
