Welcome to a culinary adventure that celebrates flavor and health! If you’re looking for a dish that perfectly marries wholesome ingredients with mouthwatering taste, look no further than this Keto Chicken Pesto Stew with Zoodles. This delightful stew is a game-changer for anyone following a low-carb lifestyle. Tender chicken simmered in a creamy basil pesto sauce, combined with fresh zucchini noodles, creates a satisfying meal that’s both nourishing and indulgent. Whether you’re short on time or just want a cozy dinner, this recipe is quick and easy, ready in under 30 minutes! Get ready to impress your taste buds while staying on track with your nutrition goals. Let’s dive into this delicious and guilt-free comfort food!
This dish will give you a big warm hug. If you enjoy a hearty, slurp able stew, then this one is for you. Even better, this stew is quick and easy and only requires a few essential ingredients to prepare this creamy, yet crisp vibrant meal.
This recipe is a creamy and flavorful chicken and zucchini pasta dish. The chicken is cooked in butter and seasoned with garlic powder, then simmered with heavy cream and green pesto. Spiralized zucchini is added to the pot and cooked until just tender, while diced tomatoes add a pop of freshness. The dish is seasoned with salt and pepper to taste and is a low-carb keto-friendly option that is perfect for a comforting weeknight dinner.
Ingredients
- 30 g butter
- 650 g boneless, skinless boneless chicken thighs, cut into 1″ (3 cm) pieces
- 1½ tsp garlic powder
- 225 ml heavy whipping cream
- 3 tbsp green pesto
- 450 g zucchini, spiralized
- 225 g tomatoes, diced, or cherry tomatoes cut in half
- salt and ground black pepper, to taste
This dish consists of boneless, skinless chicken thighs that are cut into bite-sized pieces and cooked in butter until they are golden brown and tender. The chicken is seasoned with garlic powder, which adds a warm and savory flavor to the dish. The sauce is made by combining heavy whipping cream and green pesto, which gives the dish a rich and creamy texture. The zucchini noodles are made using a spiralizer and add a fresh and crispy texture to the dish. The diced tomatoes or cherry tomatoes are added for flavor and freshness, providing a sweet and juicy burst of flavor in every bite. The entire dish is seasoned with salt and pepper to taste, making it a satisfying and comforting meal that is perfect for any day of the week. It is also low in carbs, making it a great option for those following a low-carb or keto-friendly diet.
Keto chicken pesto stew with zoodles
Course: LunchCuisine: AmericanDifficulty: Medium6
servings10
minutes20
minutes521
kcal30
minutesThis recipe is a creamy and flavorful chicken and zucchini pasta dish. The chicken is cooked in butter and seasoned with garlic powder, then simmered with heavy cream and green pesto. Spiralized zucchini is added to the pot and cooked until just tender, while diced tomatoes add a pop of freshness. The dish is seasoned with salt and pepper to taste and is a low-carb keto-friendly option that is perfect for a comforting weeknight dinner.
Ingredients
30 g butter
650 g boneless, skinless boneless chicken thighs, cut into 1" (3 cm) pieces
1½ tsp garlic powder
225 ml heavy whipping cream
3 tbsp green pesto
450 g zucchini, spiralized
225 g tomatoes, diced, or cherry tomatoes cut in half
salt and ground black pepper, to taste
Directions
- Melt the butter in a large frying pan, over medium-high heat.
- When the butter starts to bubble, add the garlic powder and chicken to the pan. Sauté for about 10 minutes, or until lightly browned.
- Reduce the heat to medium-low and add the cream and pesto. Simmer for a couple of minutes, stirring together until the mixture is creamy and well-combined.
- While the stew is simmering, spiralize the zucchini into noodles and set aside.
Once the stew has thickened, add the zucchini noodles and tomatoes, cook for another 2-3 minutes, until the noodles are tender, but still have some crispness. - Season with salt and pepper to taste.
- Serve hot and enjoy your low-carb, keto-friendly chicken pesto stew with zoodles!
Recipe Video
Notes
- This dish is high in fat and protein, but low in carbohydrates, making it a great option for those following a low-carb or keto diet. It's important to note that the nutrition information may vary depending on the specific ingredients and brands used in the recipe.
Nutrition Facts
6 servings per container
- Amount Per ServingCalories521
- % Daily Value *
- Total Fat
42g
65%
- Saturated Fat 24g 120%
- Trans Fat 0g
- Cholesterol 232mg 78%
- Sodium 692mg 29%
- Total Carbohydrate
8g
3%
- Dietary Fiber 2g 8%
- Sugars 5g
- Protein 35g 70%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
