4g | 1 serving | 10 minutes cooking time Feel like hot cereal this morning? For satisfying, warm-in-the-belly comfort food, check out this keto delight. Pure happiness in a bowl! Ingredients 30 g butter or coconut oil 1 egg 1 tbsp (8 g) coconut flour 1 pinch (0.2 g) ground psyllium husk powder 4…
Category: Keto
KETO PANCAKES WITH BERRIES AND WHIPPED CREAM
5g | 4 servings | 5 minutes preparation | 20 minutes cooking time Try these incredible keto cottage cheese pancakes and you’ll never go back to regular flapjacks! Our berry topping gives them just the right amount of sweetness and the kids will love them too! Ingredients Toppings 120 ml fresh raspberries or fresh…
KETO BAKED BEEF OMELET
2g | 2 servings | 5 minutes preparation | 20 minutes cooking time Beef, and then some, for breakfast, lunch, or dinner. The spinach adds colour and variety. The eggs hold it all together. But beef dominates. Keto life is good. Ingredients 4 eggs 5 oz. beef cut in cubes 3 oz. butter 2…
KETO MUSHROOM OMELET
4g | 1 serving | 5 minutes preparation | 10 minutes cooking time Looking for a quick and easy way to start your day? This hearty omelet is super healthy, and just takes a few minutes to make! Fresh mushrooms make a delicious filling. Enjoy this keto meal anytime — breakfast, lunch or dinner!…
KETO FRITTATA WITH FRESH SPINACH
4g | 4 servings | 10 minutes preparation | 35 minutes cooking time This gorgeous dish looks beyond impressive, yet is amazingly simple to make! Spinach, eggs, sausage or beef, and veggies magically combine into a divine feast for the eyes…and the tummy. It’s keto gold! Ingredients 150 g diced beef or chorizo 2…
