Category: Keto

Frittata Muffins

Make a double batch of these egg-based “muffins” and freeze the extra for busy mornings; simply pop them in the microwave for 30 to 60 seconds to reheat. SERVES 1 | PREP TIME: 10 minutes | TOTAL TIME: 25 minutes Ingredients 1 Tbsp olive oil2 c loosely packed (rinsed), arugula, or kale, chopped4…

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Garlic Butter Steak Bites

A delicious Garlic Steak Bite recipe packed with so much amazing flavor! Tossed in a garlicky butter soy sauce and topped on a bed of cauliflower rice, this recipe is a simple and quick keto meal that you can cook up in minutes. Prep Time: 5 minutes Cook Time: 5 minutes Total Time:…

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Keto Spinach Christmas Tree Bread

Keto Spinach Christmas Tree Bread is the ultimate holiday party dish, appetizer at a get together, or fancy snack. This easy recipe is a crowd pleaser that you’ll want to make year after year. Ingredients Instructions Nutrition Information: YIELD: 6 SERVING SIZE: 1 Amount Per Serving: Nutritional Disclaimer: We are not certified nutritionists….

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Healthy Meal Prep Breakfast Sandwiches

These veggie, bacon, and cheese Meal Prep Breakfast Sandwiches reheat in the microwave in no time, so they’re perfect for starting busy days off right. Ingredients Instructions Notes Use unsweetened almond milk instead of regular milk and omit the cheese for a dairy-free sandwich. Try adding sliced avocado after you reheat the sandwich….

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Keto immi Black Garlic Chicken Ramen

Healthy black garlic chicken shoyu ramen base using immi instant noodles is going to be your new quick and easy meal that’s easily customizable and deliciously keto and low carb friendly! Prep Time: 3 minutes Cook Time: 7 minutes Total Time: 10 minutes Servings: 1 Print Recipe Calories: 688kcal Ingredients 1 Immi Ramen Black…

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