1 serving | 15 mins to prep | 10 mins to cook
Ingredients
- Garlic powderSpices1/4 tsp0.78 grams
- SaltTable1 dash0.40 grams
- OnionsRaw1 tbsp chopped10 grams
- TunaFish, light, canned in water, drained solids1 can165 grams
- Bread crumbsDry, grated, plain1/4 cup27 grams
- EggWhole, fresh eggs1 extra large56 grams
Directions
irections are based on the original recipe of 1 serving
Step 1
Spray skillet with cooking spray and heat on medium.
Step 2
Mix all ingredients together well.
Step 3
Spoon mixture onto heated skillet. Divide the mixture to make six patties or a size that makes it easy to flip them over with a spatula without breaking.
Step 4
Cook patties until both sides are a light brown, firm and there is no egg flowing out of patty.
PERCENT CALORIES FROM
Carbs
26%Protein
52%Fat
23%
RECIPE TOTALS
Calories 335
Carbs 21g
Fat 8g
Protein 43g
Fiber 1g
Net carbs 20g
Sodium 841mg
Cholesterol 268mg
