SERVES 1 | PREP TIME: 5 minutes | TOTAL TIME: 10 minutes This is a perfect on-the-go breakfast. Make the parfait in a jar, cap it, then take it with you. Our test panelists thought it tasted like cake! Ingredients Directions NUTRITION (per serving)
Tag: muffins
Frittata Muffins
Make a double batch of these egg-based “muffins” and freeze the extra for busy mornings; simply pop them in the microwave for 30 to 60 seconds to reheat. SERVES 1 | PREP TIME: 10 minutes | TOTAL TIME: 25 minutes Ingredients 1 Tbsp olive oil2 c loosely packed (rinsed), arugula, or kale, chopped4…
KETO EGGS ON THE GO
1g | 6 servings | 10 minutes preparation | 15 minutes cooking time Here’s an inspiring way to take your eggs on the road! With so many ways to prepare eggs, this one ups the fun factor, with optional, creative filling choices. It’s keto and egg-cellent! Ingredients 12 eggs salt and pepper, to taste…
KETO EGG MUFFINS
2g | 6 servings | 5 minutes preparation | 20 minutes cooking timeOne of the best time-saving keto breakfasts of all time, hands down. Delicious, savory egg muffins are convenient, easy to make, and perfect for on-the-go adults and kids! Make ahead of time, and revel in your preparedness! Ingredients 12 eggs2 scallions,…
