Whipped cottage cheese is a light and airy variation of traditional cottage cheese, whipped to create a smooth and creamy texture. Packed with protein, it’s a versatile ingredient perfect for snacks, breakfast, or as a base for sweet and savory dishes. Enjoy it plain or mix in fruits, herbs, or sweeteners for a delicious twist. Ideal for those seeking a healthy, flavorful option, whipped cottage cheese elevates any meal with its rich taste and nutritional benefits.
This easy high protein cottage cheese buffalo dip recipe is made with 3 simple ingredients and uses whipped cottage cheese as the base. It’s low calorie, low carb, and high protein. PREP TIME 5minutes mins COOK TIME 0minutes mins TOTAL TIME 5minutes mins COURSE Appetizer, Snacks CUISINE American SERVINGS 3 servings CALORIES 207 kcal VIDEO INGREDIENTS 1x2x3x INSTRUCTIONS NOTES The macros are for the 3-ingredient dip…
ingredients needed for protein overnight oatmeal You’ll love how simple the ingredients list is for these overnight oats. For the base recipe, you only need 3 ingredients. Of course, if you’re going to add some flavor to it, you might need a couple more. But you can’t beat starting off meal prep with…
Keto Crispy Sesame Beef is the perfect blend of bold Asian-inspired flavors and low-carb simplicity. Thin strips of beef are pan-fried until wonderfully crisp. They are then tossed in a glossy sesame-soy glaze that’s sweet, salty, and just a little bit tangy. This is all achieved without the sugar or starch you’d find…
This Air Fryer Honey Garlic Salmon is a quick, flavorful, and healthy dinner choice that comes together in minutes! Juicy salmon fillets are coated in a sticky, sweet, and savory honey garlic glaze. Then they are air-fried to perfection with beautifully crisp edges. The inside is tender and flaky. The air fryer locks in moisture while caramelizing the glaze, giving each bite a delicious balance of sweetness and umami.
Frittata muffins are mini baked egg cups filled with vegetables, cheese, and protein — a quick, healthy, and customizable breakfast or snack option.
