Make a double batch of these egg-based “muffins” and freeze the extra for busy mornings; simply pop them in the microwave for 30 to 60 seconds to reheat. SERVES 1 | PREP TIME: 10 minutes | TOTAL TIME: 25 minutes Ingredients 1 Tbsp olive oil2 c loosely packed (rinsed), arugula, or kale, chopped4…
Tag: frittata
KETO FRITTATA WITH FRESH SPINACH
4g | 4 servings | 10 minutes preparation | 35 minutes cooking time This gorgeous dish looks beyond impressive, yet is amazingly simple to make! Spinach, eggs, sausage or beef, and veggies magically combine into a divine feast for the eyes…and the tummy. It’s keto gold! Ingredients 150 g diced beef or chorizo 2…
