6g | 2 servings | 5 minutes preparation | 30 minutes cooking time Love quiche? This frittata offers all of the flavor without the crust (or the fuss)! So get your veggie on with mushrooms, spinach and scallions, complemented with creamy goat cheese. It’s a rich, vegetarian, keto one-skillet feast! Ingredients Frittata 150…
Tag: egg
SCRAMBLED EGGS IN A MUG
1g | 1 serving | 1-minute preparation | 2 minutes cooking time No time for breakfast? Think again! 1 mug, 2 eggs, 3 minutes. Here comes an almost instant version of one of the best and easiest keto dishes — fluffy scrambled eggs. Ingredients 2 eggs 2 tbsp heavy whipping cream salt and pepper…
KETO EGGS ON THE GO
1g | 6 servings | 10 minutes preparation | 15 minutes cooking time Here’s an inspiring way to take your eggs on the road! With so many ways to prepare eggs, this one ups the fun factor, with optional, creative filling choices. It’s keto and egg-cellent! Ingredients 12 eggs salt and pepper, to taste…
KETO MEXICAN SCRAMBLED EGGS
2g | 2 servings | 5 minutes preparation | 10 minutes cooking time Spice up your breakfast with this flavorful keto egg dish. Jalapeños, tomatoes, and scallions enhance the scrambled eggs with just the right amount of zing. Guaranteed to liven up your day! Ingredients 3 eggs ½ scallion 1 pickled jalapeños, finely chopped…
SPINACH AND FETA BREAKFAST SCRAMBLE
3g | 2 servings | 5 minutes preparation | 10 minutes cooking time Scrambled eggs are an easy low-carb breakfast, and they are also completely customizable. You can jazz them up with all sorts of additions and flavors. A little fresh spinach and some feta give these eggs a Mediterranean twist. Ingredients 4…
