6g | 2 servings | 5 minutes preparation | 30 minutes cooking time Love quiche? This frittata offers all of the flavor without the crust (or the fuss)! So get your veggie on with mushrooms, spinach and scallions, complemented with creamy goat cheese. It’s a rich, vegetarian, keto one-skillet feast! Ingredients Frittata 150…
1g | 1 serving | 1-minute preparation | 2 minutes cooking time No time for breakfast? Think again! 1 mug, 2 eggs, 3 minutes. Here comes an almost instant version of one of the best and easiest keto dishes — fluffy scrambled eggs. Ingredients 2 eggs 2 tbsp heavy whipping cream salt and pepper…
1g | 6 servings | 10 minutes preparation | 15 minutes cooking time Here’s an inspiring way to take your eggs on the road! With so many ways to prepare eggs, this one ups the fun factor, with optional, creative filling choices. It’s keto and egg-cellent! Ingredients 12 eggs salt and pepper, to taste…
2g | 2 servings | 5 minutes preparation | 10 minutes cooking time Spice up your breakfast with this flavorful keto egg dish. Jalapeños, tomatoes, and scallions enhance the scrambled eggs with just the right amount of zing. Guaranteed to liven up your day! Ingredients 3 eggs ½ scallion 1 pickled jalapeños, finely chopped…
Start your morning with a fresh, flavorful Spinach Feta egg Scramble —a quick, wholesome dish packed with protein, greens, and creamy cheese. Perfect for busy weekdays or slow weekend mornings, this hearty scramble combines fluffy eggs with tender spinach and tangy feta for a balanced start to your day. The beauty of this…
2g | 1 serving | 5 minutes preparation | 20 minutes cooking time A perfect low-carb marriage of eggs and beef… yes, please! Whip up this tasty gem anytime—breakfast, lunch or dinner—and dig in. Your taste buds will thank you! Ingredients 3 oz. ground beef or ground lamb or ground pork, use left-overs…
