A Shrimp and Vegetables Skillet is a vibrant and flavorful dish. It brings together succulent shrimp and a medley of fresh vegetables. All ingredients are cooked in one convenient pan. This dish is visually appealing with its array of colors from bell peppers, zucchini, and snap peas. It also delivers a nutritious and delicious meal.
The shrimp are typically sautéed to perfection. They are seasoned with garlic, herbs, and spices. This seasoning allows them to absorb all the delicious flavors. The vegetables are often crisp-tender, providing a satisfying crunch and a burst of freshness. A drizzle of olive oil can enhance the flavors further. Alternatively, a dash of soy sauce or lemon juice ties the dish together beautifully.
Perfect for a quick weeknight dinner, this skillet meal is not only easy to prepare but also customizable. You can swap in your favorite vegetables or adjust the spices to suit your taste. You can serve Shrimp and Vegetables Skillet over rice, quinoa, or pasta. It can also be enjoyed on its own. It is a wholesome choice that highlights the deliciousness of seafood and fresh produce in a single dish.
This Easy Shrimp and Vegetable Skillet makes a healthy, quick, and delicious dinner! Packed with wild-caught shrimp, tender zucchini, and sweet bell peppers, it is going to become your favorite seafood dish!
INGREDIENTS for Shrimp and Vegetables Skillet
- 2 lbs. peeled shrimp
- 2 small zucchinis
- 2 small Causa squash
- 3 small bell peppers any color
- 3 tbsp. olive oil
- 2 tbsp. butter
- 2 garlic cloves finely chopped
- 1 tbsp. paprika
- ½ tbsp. Cajun seasoning
- Salt and pepper to taste
- Fresh parsley to garnish
INSTRUCTIONS for Making Delicious Shrimp and Vegetables Skillet
- Cut the vegetables into bite-sized pieces.
- Place the shrimp into a medium bowl and add the Cajun seasoning, paprika, salt, and olive oil. Mix well.
- Heat a large skillet over medium-high heat. Add the shrimp and cook for about 6-7 minutes, or until cooked through. Remove the shrimp from the skillet and set aside.
- To the same skillet, add the garlic, butter, and vegetables. Season with salt, and stir-fry for about 10 minutes, or until the vegetables are tender.
- Return the shrimp to the skillet, stir well, and garnish with parsley.
- Serve.
Notes and Tips for Making Shrimp and Vegetables Skillet
- Choosing Shrimp:
- Use fresh or thawed frozen shrimp. Deveined and peeled shrimp save time and effort.
- Medium to large shrimp work best for a satisfying bite.
- Vegetable Variations:
- Feel free to swap out vegetables based on seasonality or preferences. Good options include broccoli, asparagus, carrots, or green beans.
- Consider adding leafy greens like spinach or kale at the end for extra nutrition.
- Seasoning:
- Experiment with different seasonings and herbs. Garlic, paprika, red pepper flakes, or a squeeze of lemon can enhance flavor profiles.
- For a Mediterranean twist, try adding oregano and basil.
- Cooking Order:
- Cook vegetables that take longer first, like bell peppers or onions. Then add quicker-cooking ones, like zucchini or snap peas. This ensures everything is perfectly tender yet crisp.
- Avoid Overcooking:
- Shrimp cook very quickly. Remove them from the skillet as soon as they turn pink and opaque. This prevents a rubbery texture.
- Make it Saucy:
- Add a splash of broth, coconut milk, or a sauce. Use options like teriyaki or soy sauce. Do this towards the end of cooking for extra flavor.
- Serving Suggestions:
- This dish pairs well with grains like rice, quinoa, or couscous. For a low-carbs choice, serve it over cauliflower rice or enjoy it on its own.
- Top with fresh herbs like cilantro or parsley for a burst of freshness.
- Meal Prep:
- This skillet dish is great for meal prep! Store leftovers in airtight containers in the fridge for up to 2-3 days.
- Heating Leftovers:
- When reheating, do so gently on the stove top or in the microwave to avoid overcooking the shrimp.
By adhering to these notes and tips, you can adapt your Shrimp and Vegetables Skillet to suit your taste. This will guarantee a delicious and easy meal every time!
Video
Shrimp and Vegetables Skillet
A Shrimp and Vegetables Skillet is a vibrant and flavorful dish. It brings together succulent shrimp and a medley of fresh vegetables. All ingredients are cooked in one convenient pan. This dish is visually appealing with its array of colors from bell peppers, zucchini, and snap peas. It also delivers a nutritious and delicious meal.
Ingredients
- 2 lbs. peeled shrimp
- 2 small zucchinis
- 2 small Causa squash
- 3 small bell peppers any color
- 3 tbsp. [olive oil]
- 2 tbsp. butter
- 2 garlic cloves finely chopped
- 1 tbsp. paprika
- ½ tbsp. Cajun seasoning
- Salt
- pepper to taste
- Fresh parsley to garnish
Instructions
- Cut the vegetables into bite-sized pieces.
- Place the shrimp into a medium bowl and add the Cajun seasoning, paprika, salt, and olive oil. Mix well.
- Heat a large skillet over medium-high heat. Add the shrimp and cook for about 6-7 minutes, or until cooked through. Remove the shrimp from the skillet and set aside.
- To the same skillet, add the garlic, butter, and vegetables. Season with salt, and stir-fry for about 10 minutes, or until the vegetables are tender.
- Return the shrimp to the skillet, stir well, and garnish with parsley.
- Serve.
Notes
- Use fresh or thawed frozen shrimp. Deveined and peeled shrimp save time and effort.
- Medium to large shrimp work best for a satisfying bite.
- Feel free to swap out vegetables based on seasonality or preferences. Good options include broccoli, asparagus, carrots, or green beans.
- Consider adding leafy greens like spinach or kale at the end for extra nutrition.
- Experiment with different seasonings and herbs. Garlic, paprika, red pepper flakes, or a squeeze of lemon can enhance flavor profiles.
- For a Mediterranean twist, try adding oregano and basil.
- Cook vegetables that take longer first, like bell peppers or onions. Then add quicker-cooking ones, like zucchini or snap peas. This ensures everything is perfectly tender yet crisp.
- Shrimp cook very quickly. Remove them from the skillet as soon as they turn pink and opaque. This prevents a rubbery texture.
- Add a splash of broth, coconut milk, or a sauce. Use options like teriyaki or soy sauce. Do this towards the end of cooking for extra flavor.
- This dish pairs well with grains like rice, quinoa, or couscous. For a low-carbs choice, serve it over cauliflower rice or enjoy it on its own.
- Top with fresh herbs like cilantro or parsley for a burst of freshness.
- This skillet dish is great for meal prep! Store leftovers in airtight containers in the fridge for up to 2-3 days.
- When reheating, do so gently on the stove top or in the microwave to avoid overcooking the shrimp.
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Nutrition Information:
Yield: 6 Serving Size: 1Amount Per Serving: Calories: 252Total Fat: 7gSaturated Fat: 3gTrans Fat: 0gUnsaturated Fat: 3gCholesterol: 329mgSodium: 1563mgCarbohydrates: 10gFiber: 2gSugar: 4gProtein: 36g
**Nutritional information on HRCookery is provided as a courtesy. We can't guarantee the accuracy of the nutritional information given for any recipe on the site. these figures should only be considered as estimates.
