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1g | 1 serving | 1-minute preparation | 2 minutes cooking time 

No time for breakfast? Think again! 1 mug, 2 eggs, 3 minutes. Here comes an almost instant version of one of the best and easiest keto dishes — fluffy scrambled eggs.

Ingredients

2 eggs

2 tbsp heavy whipping cream

salt and pepper

1 tbsp butter

Instructions

  1. Grease a large cup or mug with soft butter. Whisk together eggs and heavy whipping cream. Fill cup to a maximum of two-thirds, as the eggs will gain volume while cooking.
  2. Add a pinch of salt and freshly ground black pepper or cayenne.
  3. Microwave at maximum power for 1-2 minutes (700 watts). Stir and microwave for another minute. Keep in mind that eggs keep cooking after being removed from the heat, so don’t overdo it.
  4. Remove and add some butter. Let cool for a minute.

Tip!

Serve scrambled eggs with finely chopped chives, tuna and slices of bell pepper to enjoy a nutritious and quick meal!

You can exclude the cream if you want to avoid dairy products.

Nutrition

Ketogenic low carb

Per serving

Net carbs: 2 % (1 g)

Fibre: 0 g

Fat: 84 % (31 g)

Protein: 15 % (12 g)

kcal: 328

We don’t recommend counting calories. Here’s why. Nutritional information based on the USDA National Nutrient Database.