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Warm and filling, this healthy twist on a childhood favorite is low in sugar, full of fiber, and big on taste.

PREP TIME: 5 minutes
TOTAL TIME: 10 minutes
SERVES 1

Incredient

1 cup unsweetened almond milk
½ cup rolled oats
2 Tbsp peanut butter powder
¼ cup chopped strawberries and grapes
2 Tbsp 2% plain Greek yogurt
1 Tbsp finely chopped peanuts

Direction

  1. In microwaveable bowl or mug, combine almond milk, oats, and peanut butter powder. Microwave on high until oats are tender, 2½ to 3 minutes.
  2. Stir in strawberries, grapes, yogurt, and peanuts. Enjoy.

NUTRITION (per serving)

  • 330 calories
  • 18 g protein
  • 40 g carbs
  • 9 g fiber
  • 6 g sugar
  • 12 g fat
  • 1 g saturated fat
  • 345 mg sodium