This flavorful Mango Chicken Marinade combines fresh mango, honey, lime, sriracha, and garlic. It creates a wonderfully tasty baked or grilled chicken dinner! Just combine the ingredients together in a blender and you have an awesome marinade ready in just minutes!
The Mango Chicken Marinade is a vibrant and enticing blend. It infuses chicken with a delightful combination of sweet and savory flavors. At its base, ripe mango adds natural sweetness and tropical flair, making it perfect for brightening up your meals. The addition of olive oil creates a lush, buttery texture while helping to tenderize the meat.
Zesty lime juice introduces a refreshing acidity, balancing the sweetness of the mango and enhancing the overall flavor profile. A hint of honey adds depth and a touch of extra sweetness. Sriracha provides a spicy kick for those who enjoy heat. Minced garlic enriches the marinade with aromatic notes. Salt elevates the flavors. It ensures that the chicken is seasoned to perfection.
Whether you’re grilling, baking, or pan-searing, this mango chicken marinade is versatile and easy to use. Marinate your chicken for at least four hours or overnight for utmost flavor absorption. The result is juicy and succulent chicken. It comes with a tropical twist, making it ideal for summer cookouts or weeknight dinners. Impress on any occasion with minimal effort. Enjoy a beautiful burst of tropical goodness in every bite!
Ingredients
- ▢ 4 pieces boneless skinless chicken breast about 1 lb
- ▢ 1 mango (peeled, seeded, and diced ripe mango)
- ▢ 1 tablespoon olive oil (extra virgin)
- ▢ 1 tablespoon lime juice
- ▢ 1 tablespoon honey
- ▢ 1 tablespoon sriracha
- ▢ 3 cloves garlic, minced
- ▢ 1 teaspoon salt
Instructions for Making Mango Chicken Marinade
- Blend the Marinade: In your blender or food processor, combine the diced mango, olive oil, and lime juice. Add honey, sriracha, minced garlic, and salt. Blend until the mixture is smooth and well mixed.
- Prepare the Chicken: Place your chicken (breasts or thighs) and the marinade into a zip-top plastic storage bag. Squeeze out excess air before sealing it securely.
- Massage the Marinade: Gently massage the marinade into the chicken by squishing the bag. Make sure that the chicken pieces are evenly coated with the flavorful marinade.
- Marinate: Refrigerate the chicken and allow it to marinate for at least 4 hours for optimal flavor infusion. For best results, marinate overnight.
- Storage Options: If you’re not using the chicken within a day, freeze it in the marinade. You can store it this way for up to 3 months. When ready to cook, simply thaw in the refrigerator overnight.
Cooking Suggestions:
- After marinating, grill, bake, airfry or pan-sear the chicken to perfection. Serve it with fresh vegetables, rice, or in tacos for a delightful meal!
- Enjoy your delicious, tropical-inspired mango chicken!
Notes
Depending on the size of your mango, this recipe yields over 1 cup of mango chicken marinade. Use a generous ½ cup of marinade per 1 pound of chicken.
It is best to flatten the chicken breasts if you will be grilling whole chicken breasts. This ensures quick and even cooking. Put your chicken breasts between two sheets of plastic cling film. Use a meat mallet or tenderizer to pound them ( the flat side ). Start at the center of the chicken breast and work your way toward the edges.
Grilling Mango Chicken Marinade
Grilling Mango Chicken Marinade is an excellent method to infuse that smoky flavor. It keeps the meat juicy and tender. Here’s how to grill the marinated Mango Chicken Marinade to perfection:
- Preheat the Grill: Preheat your grill to medium-high heat (about 375°F to 400°F or 190°C to 200°C). Make sure the grates are clean.
- Prepare the Chicken: Remove the marinated chicken from the Ziploc bag, allowing any excess marinade to drip off. If desired, you can brush the chicken lightly with olive oil to prevent sticking and add flavor.
- Grill the Chicken: Grill for about 5-7 minutes on each side. Make sure the chicken is cooked through. Check that the chicken reaches the safe internal temperature.
- Create Grill Marks: Avoid flipping the chicken too often. Let it sear for a few minutes on each side to develop nice grill marks.
- Optional Glazing: Brush the chicken with any remaining marinade during the last couple of minutes of cooking. Make sure the marinade has been cooked. This step adds extra flavor.
- Rest: Once cooked, remove the chicken from the grill and let it rest for about 5 minutes. This allows the juices to redistribute and keeps the meat moist.
- Serve: Garnish with fresh herbs like cilantro or basil and serve with sides like rice, naan, or a refreshing salad. Enjoy the smokey, spiced flavor of your grilled Mango Chicken Marinade!
Tips for Perfectly Grilled Mango Chicken Marinade
- Temperature Control: Keep an eye on the grill temperature. Too high can cause the marinade to burn before the chicken cooks through.
- Marinate Longer: For even deeper flavor, marinate the chicken overnight.
- Use a Meat Thermometer: This ensures you cook the chicken to the perfect internal temperature.
Grilling adds a delightful char. It enhances the flavors of your Mango chicken. This makes it a favorite at summer barbecues or family dinners!
Baking Mango Chicken Marinade
Baking Mango Chicken Marinade is an excellent way to achieve tender, flavorful meat. This method keeps the cooking process simple and hands-off. Here’s how to bake your marinated Mango Chicken to perfection:
- Preheat the Oven: Preheat your oven to 400°F (200°C). This temperature ensures the chicken cooks evenly while allowing the marinade to caramelize slightly.
- Prepare the Baking Dish: Lightly grease a baking dish with olive oil to prevent sticking.
- Arrange the Chicken: Take the marinated chicken out of the Ziploc bag. Place the pieces in a single layer in the prepared baking dish. You can brush a little olive oil over the top of the chicken. This adds moisture and flavor.
- Bake the Chicken: Place the baking dish in the preheated oven. Bake for 25 – 35 minutes. The exact baking time depends on the size and thickness of the chicken pieces. Chicken breasts typically take about 25 – 30 minutes.
- Check for Doneness: The chicken is done when it reaches an internal temperature of 165°F (75°C). You can use a meat thermometer to confirm accuracy. The juices should run clear, and there should be no pink in the center.
- Broil for Extra Color (Optional): Switch the oven to the broil setting. This will give the chicken a nice golden color. Do this for the last 3-5 minutes of cooking. Keep a close watch to prevent burning.
- Rest: Once baked, remove the chicken from the oven and let it rest for about 5 minutes. This allows the juices to redistribute, keeping the meat moist.
- Serve: Garnish with fresh herbs like cilantro or parsley before serving. Enjoy with rice, naan, or a fresh salad.
Tips for Perfectly Baked Mango Chicken Marinade
- Even Cooking: If using different cuts of chicken, try to use pieces of similar size to guarantee even cooking.
- Add Vegetables: Add vegetables like bell peppers, onions, or zucchini to the baking dish. Roast them alongside the chicken for a full meal.
- Cover If Necessary: If you notice the chicken browning too quickly, cover the dish loosely with aluminum foil. This will allow it to cook through without burning.
Baking your Mango Chicken enhances its rich flavors. It also allows easy preparation for a delicious weeknight dinner or special occasion! Enjoy the delightful aromas filling your kitchen as it bakes.
Sautéing Mango Chicken Marinade
Sautéing is a quick and flavorful method for cooking Mango Chicken Marinade. It allows the spices to bloom. This method ensures the spices fully infuse the meat. Here’s how to sauté your marinated Mango Chicken Marinade for a delicious meal:
- Heat the Pan: In a large skillet or sauté pan, heat the oil over medium-high heat. Make sure the oil is hot but not smoking.
- Add Aromatics (Optional): If using onions or bell peppers, add them to the pan. Sauté for about 2-3 minutes until they start to soften. They will become fragrant.
- Sauté the Chicken: Remove the marinated chicken from the Ziploc bag, allowing any excess marinade to drip off. Add the chicken pieces to the hot skillet in a single layer, leaving enough space between pieces for even cooking. You need to do this in batches if your skillet is not large enough.
- Cook the Chicken: Sauté the chicken for about 5-7 minutes. Stir occasionally. Continue until the chicken is cooked through and nicely browned. If the chicken pieces are thick, reduce the heat to medium. Cover the pan to allow the insides to cook through. This prevents burning the outsides.
- Check for Doneness: Make sure the chicken reaches an internal temperature of 165°F (75°C). The juices should run clear, and there should be no pink in the center.
- Finish Cooking: If desired, add a splash of coconut milk. You can also use some water to deglaze the pan. This will create a sauce. Scrape any browned bits from the bottom of the pan to enhance flavor. Let it simmer for an extra minute or two.
- Serve: Remove the skillet from heat and garnish with fresh herbs like cilantro or parsley. Serve your sautéed Mango Chicken Marinade with rice, naan, or vegetables for a full meal.
Tips for Perfectly Sautéed Mango Chicken Marinade
- Uniform Pieces: Cut the chicken into uniform pieces for even cooking. This will help to avoid some pieces being overcooked while others are still under cooked.
- Don’t Overcrowd the Pan: If the pan is too crowded, the chicken will steam rather than sauté. Work in batches if necessary.
- Adjust Seasoning: Taste the dish before serving. You want to add a pinch of salt. Consider adding extra spices depending on your preference.
Sautéing Mango Chicken Marinade is a quick and effective way to create a deliciously spiced dish packed with flavor. Perfect for busy weeknights or a flavorful addition to your meal prep! Enjoy every bite of this savory delight.
Video
Air Frying Mango Chicken Marinade
Air frying Mango Chicken Marinade is quick and efficient. This method yields juicy, flavorful results. The chicken will have a crispy exterior. Here’s how to prepare your marinated Mango Chicken Marinade in the air fryer:
- Preheat the Air Fryer: Preheat your air fryer to 390°F (190°C) for about 3-5 minutes.
- Prepare the Chicken: Remove the marinated chicken from the Ziploc bag, allowing any excess marinade to drip off. If desired, you can lightly spray the chicken pieces with olive oil for a crispier texture.
- Arrange in the Air Fryer Basket: Place the chicken in the air fryer basket in a single layer. Make sure not to overcrowd. If necessary, cook in batches to guarantee proper airflow and even cooking.
- Air Fry the Chicken:
- Cook the chicken for about 15 – 20 minutes, flipping halfway through. Cooking time vary depending on the size and thickness of the chicken pieces.
- For chicken breasts, check for doneness around the 15 -minute mark.
- Check for Doneness: The chicken is done when it reaches an internal temperature of 165°F (75°C). Use a meat thermometer to guarantee accuracy. The exterior should be nicely browned and crispy.
- Rest: Once cooked, remove the chicken from the air fryer. Let it rest for about 5 minutes. This allows the juices to redistribute.
- Serve: Garnish with fresh herbs like cilantro or parsley before serving. Enjoy your air-fried Mango Chicken Marinade with rice, naan, or your favorite side.
Tips for Perfectly Air-Fried Mango Chicken Marinade
- Prevent Sticking: If your air fryer basket is prone to sticking, use parchment paper designed for air fryers. Alternatively, spray it lightly with oil.
- Adjust Cooking Time: Adjust the cooking time based on the size and thickness of the chicken pieces. Always start checking for doneness a few minutes early to avoid overcooking.
- Experiment with Temperature: If you like a more intense char, increase the temperature to 400°F (200°C). Do this for the last few minutes of cooking.
Air frying your Mango Chicken Marinade is a healthier choice that requires less oil. It results in a deliciously tender and crispy meal. This cooking method is perfect for quick weeknight dinners or entertaining guests! Enjoy the delightful fusion of flavors in every bite.
Frequently asked questions (FAQs)
1) How long should I marinate the chicken?
For best flavor, marinate at least 4 hours. Overnight marinating yields the most pronounced tropical flavor and tenderness.
2) Can I adapt the spice level?
Yes. Adjust the sriracha to taste, or omit it for a milder version. You can also add jalapeños or red pepper flakes for more heat.
3) What cuts of chicken work best?
Chicken breasts or thighs are ideal. Thighs stay juicier, but breasts work well too with proper marinating.
4) Can I freeze the marinated chicken?
Yes. Freeze the chicken in the marinade for up to 3 months. Thaw in the refrigerator overnight before cooking.
5) How do I cook the marinated chicken?
Grill, bake, or pan-sear. Cook to an internal temperature of 165°F (74°C). Rest a few minutes before serving.
6) Is this marinade dairy-free and gluten-free?
Yes. The recipe as written is dairy-free and gluten-free (assuming your soy sauce or substitutions are gluten-free if used).
7) Can I substitute ingredients?
You can swap lime juice for lemon juice, or use honey or maple syrup in place of sugar to taste. If you don’t have mango, some blends use peach or pineapple puree, though it changes the flavor.
8) How do I store leftovers?
Refrigerate in an airtight container for up to 3-4 days. Reheat gently to avoid drying out.
9) What’s the best way to serve this with sides?
Pair with rice, quinoa, or a fresh salad. Grilled veggies and cilantro-lime rice also complement the tropical flavors.
10) How do I know the marinade absorbed properly?
Patience helps: longer marinating yields more flavor. Massage the bag occasionally to confirm even coating on all pieces.
Mango Chicken Marinade
Elevate your chicken dishes with a delicious mango marinade that combines the sweetness of ripe mangoes with zesty citrus, aromatic garlic, and a hint of spice. Perfect for grilling, baking, or pan-searing, this easy-to-make marinade infuses chicken with tropical flavors, ensuring a succulent and tasty meal every time. Let the chicken marinate for a few hours or overnight for the best results, and enjoy a burst of sunshine in every bite!
Ingredients
- 1 lb boneless chicken breast (about 4 pieces)
- 1 mango (peeled, seeded, and diced ripe mango)
- 1 tablespoon olive oil (extra virgin)
- 1 tablespoon lime juice
- 1 tablespoon honey
- 1 tablespoon sriracha
- 3 cloves garlic, minced
- 1 teaspoon salt
Instructions
- Blend the Marinade: In your blender or food processor, combine the diced mango, olive oil, and lime juice. Add honey, sriracha, minced garlic, and salt. Blend until the mixture is smooth and well mixed.
- Prepare the Chicken: Place your chicken (breasts or thighs) and the marinade into a zip-top plastic storage bag. Squeeze out excess air before sealing it securely.
- Massage the Marinade: Gently massage the marinade into the chicken by squishing the bag. Ensure that the chicken pieces are evenly coated with the flavorful marinade.
- Marinate: Refrigerate the chicken and allow it to marinate for at least 4 hours for optimal flavor infusion. For best results, marinate overnight.
- Storage Options: If you’re not using the chicken within a day, freeze it in the marinade. You can store it this way for up to 3 months. When ready to cook, simply thaw in the refrigerator overnight.
Cooking Suggestions:
- After marinating, grill, bake, or pan-sear the chicken to perfection. Serve it with fresh vegetables, rice, or in tacos for a delightful meal!
- Enjoy your delicious, tropical-inspired mango chicken!
Notes
Adjust Cooking Time: Adjust the cooking time based on the size and thickness of the chicken pieces. Always start checking for doneness a few minutes early to avoid overcooking.
Don’t Overcrowd the Pan: If the pan is too crowded, the chicken will steam rather than sauté. Work in batches if necessary.
Add Vegetables: Add vegetables like bell peppers, onions, or zucchini to the baking dish. Roast them alongside the chicken for a full meal.
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Nutrition Information:
Yield: 4 Serving Size: 1Amount Per Serving: Calories: 241Total Fat: 4gSaturated Fat: 1gTrans Fat: 0gUnsaturated Fat: 2gCholesterol: 96mgSodium: 85mgCarbohydrates: 13gFiber: 1gSugar: 11gProtein: 36g
**Nutritional information on HRCookery is provided as a courtesy. We can't guarantee the accuracy of the nutritional information given for any recipe on the site. these figures should only be considered as estimates.
