Get your garlic on with this lively low-carbs Garlic chicken dish! The marinade is also chock-full of lemon and fresh parsley. These flavors, we believe, make the world’s yummiest keto low-carbs dinner.
Low-carbs garlic chicken is a delicious and healthy dish. It features tender, juicy chicken pieces. These pieces are infused with the rich flavors of garlic and herbs. This recipe is perfect for those adhering to a low-carbohydrate diet, as it emphasizes protein while minimizing carbohydrate content.
The chicken is typically seasoned with a blend of garlic, olive oil or butter. Various herbs like rosemary, thyme, or parsley enhance its savory profile. It can be pan-seared, baked, or grilled to achieve a crispy exterior while keeping the inside moist.
Low-carbs garlic chicken is often paired with non-starchy vegetables like zucchini, asparagus, or broccoli. This combination makes for a satisfying meal that’s both nutritious and flavorful. This dish is ideal for weeknight dinners or meal prep. It provides a quick yet delicious choice for anyone looking to keep a low-carbs lifestyle.
Ingredients for Delicious Low-carbs garlic chicken
- 1 oz. butter or cooking spray, for greasing
- 2 lbs chicken drumsticks
- salt and pepper
- 2 tbsp lemon juice
- 2 tbsp olive oil
- 7 garlic cloves, sliced
- ½ cup (¼ oz.) fresh parsley, finely chopped
Cooking Instructions for low-carbs Garlic chicken
- Preheat the oven to 450°F (225°C).
- Grease the baking pan generously with the butter or oil and place the chicken drumsticks in the pan. Salt and pepper to taste.
- Drizzle the lemon juice and olive oil over the chicken pieces. Sprinkle the garlic and parsley on top.
- Bake the chicken until golden. Cook the garlic slices until they turn brown and roasted. This should take about 30–40 minutes.
- Make sure the internal temperature reaches at least 165°F (74°C).
- The baking time is longer if your drumsticks are on the larger size. If your drumsticks are becoming too dark, lower the temperature a little towards the end of the baking time.
Notes and Tips for Making Low-Carbs Garlic Chicken
Notes:
- Choose the Right Chicken: Opt for boneless, skinless chicken breasts or thighs for the best results. Thighs are juicier, while breasts are leaner.
- Fresh Ingredients: Whenever possible, use fresh garlic and herbs for optimal flavor. Dried herbs can be used in a pinch, but fresh will enhance the dish significantly.
- Marinating: For even deeper flavor, marinate the chicken in garlic, olive oil, and herbs. Do this for 30 minutes to several hours before cooking.
- Cooking Techniques: This recipe can be easily adapted for different cooking techniques—try baking, grilling, or pan-searing based on your preference.
- Check Doneness: Make sure that the chicken reaches an internal temperature of 165°F (74°C) for safe consumption. A meat thermometer can help.
Tips:
- Add Low-Carbs Vegetables: Pair your garlic chicken with low-carbs veggies like sautéed zucchini, roasted broccoli, or a fresh salad. This will finish the meal without increasing carbs.
- Experiment with Spices: Enhance the flavor by adding spices like paprika or onion powder. You can even add a pinch of chili flakes for heat.
- Leftovers: Store any leftovers in an airtight container in the refrigerator for up to 3 days. Reheat gently to prevent the chicken from drying out.
- Make it Creamy: For a richer dish, you can add a splash of heavy cream. Consider sprinkling cheese toward the end of cooking.
- Meal Prep: This dish is great for meal prepping! Cook a batch at the beginning of the week. Share it out with your choice of low-carbs sides for quick meals.
By keeping these notes and tips, you can create a flavorful and satisfying low-carbs garlic chicken. It fits perfectly into your healthy eating plan!
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Frequently Asking Questions for Low-Carb Garlic Chicken:
Q: Is this dish truly low-carb?
A: Yes—when paired with non-starchy vegetables and no high-carb sauces, it stays low in carbs and high in protein.
Q: What chicken cut works best?
A: Boneless, skinless thighs are juicier; breasts are leaner. Both work with garlic and herbs.
Q: Can I use dried garlic if I don’t have fresh?
A: Fresh garlic gives the strongest flavor. Dried garlic works in a pinch; use slightly more and adjust to taste.
Q: How do I keep the chicken moist?
A: Marinate briefly, don’t overcook, and finish with a little butter or olive oil. Cook to 165°F (74°C) and rest.
Q: What’s the easiest cooking method?
A: Pan-seared for speed, baked for hands-off, or grilled for a smoky finish—each with garlic and herbs.
Q: Can I add dairy or cream?
A: Yes. Heavy cream, cream cheese, or parmesan can add creaminess—watch carbs if tracking strictly.
Q: What low-carb sides pair well?
A: Non-starchy veggies like broccoli, zucchini, asparagus, cauliflower, or a greens salad.
Q: How long does it take to cook?
A: About 20–30 minutes total (prep 10–15, cook 10–20).
Q: How should I store leftovers?
A: Refrigerate in an airtight container up to 3 days. Reheat gently to avoid drying.
Q: Can I freeze this dish?
A: Yes. Freeze cooked portions up to 2–3 months; thaw in the fridge and reheat gently.
Q: How do I scale for more servings?
A: Multiply ingredients proportionally; for very large batches, cook in batches for even browning.
Q: Why did the garlic burn?
A: Garlic burns quickly. Cook on medium heat, add garlic after browning the chicken, or remove from heat briefly to prevent scorching.
Q: Can I change the flavors?
A: Absolutely. Add paprika, chili flakes for heat, lemon zest for brightness, or extra herbs to suit your taste.
Low Carb Garlic Chicken
Low-carb garlic chicken is a delicious and healthy dish that features tender, juicy chicken pieces infused with the rich flavors of garlic and herbs. This recipe is perfect for those following a low-carbohydrate diet, as it emphasizes protein while minimizing carbohydrate content.
Ingredients
- 1 oz. butter or cooking spray, for greasing
- 2 lbs chicken drumsticks
- salt
- pepper
- 2 tbsp lemon juice
- 2 tbsp olive oil
- 7 garlic cloves, sliced
- ½ cup (¼ oz.) fresh parsley, finely chopped
Instructions
- Preheat the oven to 450°F (225°C).
- Grease the baking pan generously with the butter or oil and place the chicken drumsticks in the pan. Salt and pepper to taste.
- Drizzle the lemon juice and olive oil over the chicken pieces. Sprinkle the garlic and parsley on top.
- Bake the chicken until golden. Cook the garlic slices until they turn brown and roasted. This should take about 30–40 minutes.
- Make sure the internal temperature reaches at least 165°F (74°C).
- The baking time is longer if your drumsticks are on the larger size. If your drumsticks are becoming too dark, lower the temperature a little towards the end of the baking time.
Notes
- Add Low-Carbs Vegetables: Pair your garlic chicken with low-carbs veggies like sautéed zucchini, roasted broccoli, or a fresh salad. This will finish the meal without increasing carbs.
- Experiment with Spices: Enhance the flavor by adding spices like paprika or onion powder. You can even add a pinch of chili flakes for heat.
- Leftovers: Store any leftovers in an airtight container in the refrigerator for up to 3 days. Reheat gently to prevent the chicken from drying out.
- Make it Creamy: For a richer dish, you can add a splash of heavy cream. Consider sprinkling cheese toward the end of cooking.
- Meal Prep: This dish is great for meal prepping! Cook a batch at the beginning of the week. Share it out with your choice of low-carbs sides for quick meals.
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Nutrition Information:
Yield: 4 Serving Size: 1Amount Per Serving: Calories: 570Total Fat: 33gSaturated Fat: 10gTrans Fat: 0gUnsaturated Fat: 20gCholesterol: 303mgSodium: 379mgCarbohydrates: 10gFiber: 0gSugar: 7gProtein: 55g
**The nutritional information for this recipe is calculated as a courtesy and is an approximate only. I cannot guarantee the accuracy of the nutritional information for any recipes on this site.
