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2g | 1 serving | 5 minutes preparation | 20 minutes cooking time

A perfect low-carb marriage of eggs and beef… yes, please! Whip up this tasty gem anytime—breakfast, lunch or dinner—and dig in. Your taste buds will thank you!

Ingredients

3 oz. ground beef or ground lamb or ground pork, use left-overs or cook it any way you like. You can also use this recipe.

2 eggs

2 oz. shredded cheese

Instructions

  1. Preheat the oven to 400°F (200°C).
  2. Arrange cooked ground-beef mixture in a small baking dish. Then make two holes with a spoon and crack the eggs into them.
  3. Sprinkle shredded cheese on top.
  4. Bake in the oven until the eggs are done, about 15 minutes.
  5. Let cool for a while. The eggs and ground meat get very hot!

Tip!

This is a perfect recipe for that leftover beefburger you weren’t quite sure what to do with. Multiply the recipe by the number of people and you’ll have dinner for the whole family. Voila!

Pair it with a crisp, crunchy, green salad with fresh herbs and avocado. Or try it with this scrumptious homemade mayonnaise (made without soybean oil and additives).

Nutrition

Moderate low carb

Per serving

Net carbs: 1 % (2 g)

Fiber: 0 g

Fat: 65 % (36 g)

Protein: 33 % (42 g)

kcal: 509

We don’t recommend counting calories. Here’s why. Nutritional information based on the USDA National Nutrient Database.