3 g | 2 servings | preparation time 5 minutes | cooking time 10 minutes
Real food on a plate. Tuna. Eggs. Spinach and avocado. Mayo and lemon. Because a keto dinner doesn’t have to be complicated.USMetric123456789101112 servings
Ingredients
- 4 eggs
- 2 oz. baby spinach
- 10 oz. tuna in olive oil
- 1 avocado
- ½ cup mayonnaise
- ¼ lemon (optional)
- salt and pepper
Nutrition
Ketogenic low carb
Per serving
- Net carbs: 1 % (3 g)
- Fiber: 7 g
- Fat: 76 % (76 g)
- Protein: 23 % (52 g)
- kcal: 931
We don’t recommend counting calories. Here’s why.Nutritional information based on the USDA National Nutrient Database. Read more
Instructions
- Begin by cooking the eggs. Lower them carefully into boiling water and boil for 4-8 minutes depending on whether you like them soft or hard boiled.
- Cool the eggs in ice-cold water for 1-2 minutes when they’re done; this will make it easier to remove the shell.
- Place eggs, spinach, tuna and avocado on a plate. Serve with a hearty dollop of mayonnaise and perhaps a wedge of lemon. Season with salt and pepper.
Tip!
Canned tuna is a go-to pantry item when the fridge and freezer are empty. Try to choose a good quality brand, packed in olive oil rather than soybean oil, and preferably MSC certified.
