This Keto Tex-Mex Burger Plate delivers bold Southwestern flavor without the carbs. Juicy, seasoned beef patties are pan-seared or grilled to perfection. They are layered with creamy avocado and melty cheese. A vibrant homemade salsa adds extra flavor. Instead of a traditional bun, the burger is served on a bed of crisp lettuce. Fresh toppings keep every bite light, satisfying, and keto-friendly.
The Tex-Mex seasoning gives these burgers a smoky, slightly spicy kick, while lime and cilantro brighten the entire dish. Every element—from the cool sour cream to the crunchy jalapeños—adds contrast and texture. You be tracking a low-carb lifestyle. Or you be craving a hearty, bunless burger packed with flavor. Either way, this keto plate checks every box.
Perfect for weeknight dinners or weekend grilling, this dish comes together quickly and feels restaurant-worthy without the fuss. With wholesome fats, plenty of protein, and fresh vegetables, it’s a crave-worthy meal you’ll want to make on repeat.
Ingredients for Keto Tex-Mex burger plate
- 1 lb ground beef
- 1 ½ tbsp Tex-Mex seasoning or taco seasoning
- 6 tbsp olive oil
- salt and pepper
- 1 ½ oz. sliced Pepper Jack cheese or Mexican cheese or any other flavorful cheese you like
- 1 ½ avocados
- 3 oz. lettuce
- 3 tbsp pickled jalapeños
- ½ cup sour cream
Instructions for Making Keto Tex-Mex burger plate
- Mix ground beef and seasoning. Form one burger per serving.
- Fry the burgers over medium heat or grill them in half of the olive oil. Cook for 3-4 minutes on each side. The burger should be light pink or cooked all the way through, whichever you prefer. Salt and pepper to taste.
- Plate the burger along with cheese, avocado, lettuce, jalapeños and sour cream. Drizzle with the rest of the olive oil.
Serving Suggestions
- Serve your Keto Tex-Mex Burger Plate with cauliflower rice or zucchini noodles for a complete low-carb meal.
- Pair with grilled peppers and onions or a fresh side salad for extra crunch and color.
- Add guacamole, sour cream, or extra salsa on the side for dipping or topping.
- Garnish with fresh cilantro, lime wedges, and sliced jalapeños for vibrant flavor.
- For a fun presentation, serve the patties over a bed of shredded lettuce instead of a bun, creating a “keto taco bowl” vibe.
Notes & Tips for Keto Tex-Mex burger plate
- Choose 80/20 ground beef for juicy burgers. Leaner beef can dry out since there’s no bun to hold moisture.
- Don’t overwork the meat. Lightly form the patties—mixing too much makes them tough.
- Press a small thumb indent in the center of each patty before cooking; this keeps them from puffing up.
- Cook on high heat (grill or cast iron) to get a nice sear and lock in flavor.
- Adjust the spice level by adding more jalapeños, cayenne, or chipotle powder for extra heat.
- Swap the cheese for pepper jack, cheddar, or a Mexican blend—anything melty works.
- Add avocado right before serving to keep it fresh and avoid browning.
- Meal prep friendly: cook patties ahead of time, then assemble with toppings when ready to eat.
- Low-carb swap options: Instead of salsa, use pico de gallo, or top it with keto-friendly taco sauce.
Frequently Asked Questions (FAQs)
1. Can I make these burgers ahead of time?
Yes! Cook the patties and store them in an airtight container in the refrigerator for up to 4 days. Reheat in a skillet or air fryer, then add fresh toppings right before serving.
2. Can I use ground turkey or chicken instead of beef?
Absolutely. Ground turkey or chicken works well—just make sure to add a little extra seasoning since they’re milder than beef. Adding a splash of olive oil to turkey helps keep it moist.
3. Is salsa keto-friendly?
Most fresh salsas and pico de gallo are low-carb, but always check the label. Avoid salsas with added sugar—fresh or homemade is best.
4. What cheese works best for this recipe?
Cheddar, pepper jack, or a Mexican blend melts nicely and complements the Tex-Mex seasoning.
5. How spicy are these burgers?
The spice level depends on your toppings and seasoning. Use fewer jalapeños or mild salsa for a milder flavor. Add chipotle powder and hot sauce if you like heat.
6. Can I freeze the patties?
Yes—raw or cooked patties can be frozen. Layer them with parchment paper and freeze for up to 3 months. Thaw overnight in the fridge before cooking or reheating.
7. What can I serve with this to keep it keto?
Pair with cauliflower rice, grilled veggies, or a simple side salad. (Let me know if you want serving suggestions—I can add that too!)
Keto Tex-Mex burger plate
This Keto Tex-Mex Burger Plate delivers bold Southwestern flavor without the carbs. Juicy, seasoned beef patties are pan-seared or grilled to perfection, then layered with creamy avocado, melty cheese, and a vibrant homemade salsa. Instead of a traditional bun, the burger is served on a bed of crisp lettuce with fresh toppings that keep every bite light, satisfying, and keto-friendly.
Ingredients
- 1 lb ground beef
- 1 ½ tbsp Tex-Mex seasoning or taco seasoning
- 6 tbsp olive oil
- salt
- Pepper
- 1 ½ oz. sliced Pepper Jack cheese or Mexican cheese or any other flavorful cheese you like
- 1 ½ avocados
- 3 oz. lettuce
- 3 tbsp pickled jalapeños
- ½ cup sour cream
Instructions
Instructions are for 2 servings. Please change as needed.
- Mix ground beef and seasoning. Form one burger per serving.
- Fry the burgers over medium heat or grill them in half of the olive oil. Cook for 3-4 minutes on each side. The burger should be light pink or cooked all the way through, whichever you prefer. Salt and pepper to taste.
- Plate the burger along with cheese, avocado, lettuce, jalapeños and sour cream. Drizzle with the rest of the olive oil.
Notes
- Choose 80/20 ground beef for juicy burgers. Leaner beef can dry out since there’s no bun to hold moisture.
- Don’t overwork the meat. Lightly form the patties—mixing too much makes them tough.
- Press a small thumb indent in the center of each patty before cooking; this keeps them from puffing up.
- Cook on high heat (grill or cast iron) to get a nice sear and lock in flavor.
- Adjust the spice level by adding more jalapeños, cayenne, or chipotle powder for extra heat.
- Swap the cheese for pepper jack, cheddar, or a Mexican blend—anything melty works.
- Add avocado right before serving to keep it fresh and avoid browning.
- Meal prep friendly: cook patties ahead of time, then assemble with toppings when ready to eat.
- Low-carb swap options: Instead of salsa, use pico de gallo, or top it with keto-friendly taco sauce.
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Nutrition Information:
Yield: 4 Serving Size: 1Amount Per Serving: Calories: 533Total Fat: 39gSaturated Fat: 14gUnsaturated Fat: 25gCholesterol: 124mgSodium: 385mgCarbohydrates: 13gNet Carbohydrates: 6gFiber: 5gSugar: 2gProtein: 35g
**Nutritional information on HRCookery is provided as a courtesy. We can't guarantee the accuracy of the nutritional information given for any recipe on the site. these figures should only be considered as estimates.
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