2g | 2 servings | 10 minutes preparation | 15 minutes cooking time
A tender omelet with fresh spring veggies (hello asparagus!) and goat cheese that will turn any breakfast or brunch into a hearty feast. Flavorful, versatile and so easy to make.
Ingredients
4 large eggs
2 tbsp heavy whipping cream
1 tbsp butter
4 green asparagus, chopped into 1 inch pieces
salt and pepper
1 oz. baby spinach
2 oz. goat cheese
½ scallion, sliced
Instructions
- In a medium bowl, whisk together the eggs and the cream until well combined. Set aside.
- Heat the butter in a large non-stick skillet over medium heat until melted. Add the asparagus and sauté until bright green and tender-crisp, about 4 minutes. Remove to a plate or a bowl, keeping the melted butter in the pan.
- Reduce the heat to low and let the pan cool down a few minutes, then pour in the egg mixture. Let cook undisturbed until the edges are set, then lift the edges gently with a spatula and let the loose eggs from the center run underneath to cook.
- Once the center is mostly set, sprinkle with salt and pepper. Then arrange the spinach and cooked asparagus over half of the open omelet. Crumble the goat cheese over with your fingers.
- Flip the other half of the omelet over and let cook another minute or two. Remove to a plate and sprinkle with green onion.
Tip!
This makes one large omelet but you can split the ingredients to make 2 smaller ones. If you don’t care for goat cheese, feel free to sub cream cheese or any other cheese you love.
Nutrition
Ketogenic low carb
Per serving
Net carbs: 2 % (2 g)
Fibre: 1 g
Fat: 75 % (28 g)
Protein: 22 % (19 g)
kcal: 339
We don’t recommend counting calories. Here’s why. Nutritional information based on the USDA National Nutrient Database.
