Keto No-Noodle Chicken Soup is a comforting and satisfying dish. It is designed for those adhering to a ketogenic diet. This diet focuses on low-carb, high-fat meals. This soup replaces traditional noodles with low-carb vegetables, adding flavor and nutrition without sacrificing your dietary goals.
At its core, Keto No-Noodle Chicken Soup features tender pieces of chicken simmered in a rich, aromatic broth. Instead of noodles, the soup includes a variety of healthy, low-carb vegetables. These include zucchini, cauliflower, or spinach. They offer a hearty texture and vibrant colors.
The broth is seasoned with herbs like thyme, rosemary, and parsley. It is both flavorful and comforting. This makes it perfect for colder days or anytime you need a nourishing meal. You can add a splash of heavy cream. You can also add coconut milk to create a creamy version. This will enhance the richness of the soup.
This dish is keto-friendly. It is also gluten-free and dairy-free if you omit cream. It is packed with protein, healthy fats, and essential vitamins. It’s an excellent way to indulge in a classic chicken soup experience while maintaining your low-carb lifestyle. Enjoy it as a hearty lunch or dinner choice, garnished with fresh herbs for an extra touch of freshness!
This keto chicken no-noodle soup is made with healing bone broth. It includes healthy cabbage. The soup is warm and comforting when it’s cold outside. It’s perfect when you’re fighting a cold. Enjoy it when you just crave a hearty soup!
Ingredients
- 2 tablespoons butter
- 2-3 celery stalks, sliced
- 1 cup mushrooms, sliced
- 2 tablespoon dried onion
- 2-3 cloves garlic, minced
- 6 cups chicken broth
- 1 carrot, diced
- 1/4 cup fresh parsley, chopped
- Salt and pepper to taste
- 2 cups cooked chicken, shredded
- 2 cups cabbage, thinly sliced (to mimic noodles)
Instructions: Keto No-Noodle Chicken Soup Recipe
- Melt Butter: In a large pot, melt the butter over medium heat.
- Cook Vegetables: Add the sliced celery, mushrooms, dried onion, and minced garlic to the pot. Sauté for 3 to 4 minutes, stirring occasionally, until the vegetables start to soften.
- Add Broth and Seasoning: Pour in the chicken broth and add the diced carrot, chopped parsley, salt, and pepper. Bring the mixture to a simmer and cook until the vegetables are tender.
- Incorporate Chicken and Cabbage: Stir in the cooked chicken and sliced cabbage. Continue to simmer for an extra 8 to 12 minutes. Cook until the cabbage is tender and has a noodle-like texture.
- Serve: Taste and adjust seasoning if needed. Serve warm, garnished with extra parsley if desired.
- Enjoy your comforting and healthy Keto No-Noodle Chicken Soup!
Notes and Tips for Keto No-Noodle Chicken Soup
Notes:
- Broth Choice: Use low-sodium chicken broth to control the salt levels in your soup. You can also use homemade broth for added flavor and health benefits.
- Vegetable Variations: Feel free to change the soup with other low-carb vegetables. You can add bell peppers, spinach, or kale for added nutrition. This will offer variety.
- Chicken: Rotisserie chicken can be a great time-saver. Make sure to shred or chop it into bite-sized pieces before adding it to the soup.
- Cabbage Types: Green cabbage is commonly used. You can also experiment with napa cabbage for different textures. Try savoy cabbage for unique flavors.
- Storage: The soup can be stored in an airtight container in the refrigerator for up to 3-4 days.
- Freezing: You can freeze the soup for up to 2 months. When reheating, you need to add a splash of broth or water for the desired consistency.
Tips:
- Herb Additions: Fresh herbs like dill or thyme can elevate the flavor. Consider adding them during the cooking process for a fresh taste.
- Spice It Up: If you enjoy a little heat, add red pepper flakes or hot sauce when sautéing the vegetables.
- Creamy Choice: For a creamy version, stir in some heavy cream or coconut milk toward the end of cooking.
- Texture Preferences: If you prefer a thicker soup, you can blend a part of the soup. Then return it to the pot. This will give it a heartier texture.
- Serving Suggestions: This soup pairs beautifully with a side of low-carb bread. It also goes well with a fresh green salad for a well-rounded meal.
Often Asked Questions (FAQs) Keto No-Noodle Chicken Soup:
- What makes this chicken soup keto-friendly?
- This soup is keto-friendly because it replaces traditional noodles with low-carb vegetables like zucchini and spinach. The absence of high-carb ingredients allows it to fit into a ketogenic diet.
- Can I use vegetables other than zucchini?
- Yes! You can use other low-carb vegetables like cauliflower, green beans, or even shredded cabbage. Feel free to change based on your preferences.
- How long does Keto No-Noodle Chicken Soup last in the refrigerator?
- The soup can be stored in the refrigerator for up to 3-4 days. Make sure to store it in an airtight container for freshness.
- Can I freeze this soup?
- Yes, this soup can be frozen for up to 2-3 months. Some vegetables lose their texture upon thawing. Consider freezing the soup without the veggies. Add them fresh when reheating.
- What can I do to make the soup creamier?
- To achieve a creamier texture, you can add heavy cream. Coconut milk is another choice. You can also use cream cheese towards the end of cooking.
- Is this soup gluten-free?
- Yes, you can enjoy this soup if you use gluten-free broth. Avoid any gluten-containing ingredients for those with gluten sensitivities.
- How can I increase the protein content?
- You can increase the protein content by adding more chicken. Other options include extra protein sources like shredded cheese or cooked bacon.
- Can I make this soup in advance for meal prep?
- Absolutely! This soup is great for meal prep. Simply prepare a batch at the beginning of the week and store it in individual portions for quick meals.
- What herbs and spices work best for flavor?
- Common herbs and spices that enhance the soup’s flavor include thyme, rosemary, dill, and garlic. Feel free to experiment based on your taste preferences.
- Is this soup suitable for a low-carb diet?
- Yes, Keto No-Noodle Chicken Soup is perfect for those pursuing a low-carb diet. It is low in carbohydrates. The soup is rich in flavor and nutrients.
KETO NO-NOODLE CHICKEN SOUP
Indulge in a warm bowl of Keto No-Noodle Chicken Soup, where tender chicken meets a flavorful broth packed with low-carb veggies. This nourishing dish is perfect for maintaining your ketogenic lifestyle while providing comfort and satisfaction. Enjoy the rich, savory flavors and the wholesome goodness of a classic soup without the carbs! Perfect for lunch or dinner any day of the week.
Ingredients
- 2 tablespoons butter
- 2-3 celery stalks, sliced
- 1 cup mushrooms, sliced
- 2-3 cloves garlic, minced
- 2 tablespoons dried minced onion
- 1/4 cup fresh parsley, chopped
- 1 tsp salt
- ¼ tsp ground black pepper
- 6 cups chicken broth
- 1 carrot, diced
- 2 cups cooked chicken, shredded
- 2 cups cabbage, thinly sliced (to mimic noodles)
Instructions
- Melt Butter: In a large pot, melt the butter over medium heat.
- Cook Vegetables: Add the sliced celery, mushrooms, dried onion, and minced garlic to the pot. Sauté for 3 to 4 minutes, stirring occasionally, until the vegetables start to soften.
- Add Broth and Seasoning: Pour in the chicken broth and add the diced carrot, chopped parsley, salt, and pepper. Bring the mixture to a simmer and cook until the vegetables are tender.
- Incorporate Chicken and Cabbage: Stir in the cooked chicken and sliced cabbage. Continue to simmer for an extra 8 to 12 minutes. Cook until the cabbage is tender and has a noodle-like texture.
- Serve: Taste and adjust seasoning if needed. Serve warm, garnished with extra parsley if desired.
Enjoy your comforting and healthy Keto No-Noodle Chicken Soup!
Notes
- Broth: Use low-sodium or homemade chicken broth for better flavor control.
- Veggies: Customize with low-carb options like spinach, bell peppers, or zucchini.
- Chicken: Rotisserie chicken is a quick alternative—just shred it before adding.
- Cabbage: Green, napa, or savoy cabbage all work well in this recipe.
- Storage: Refrigerate for up to 4 days; freeze for up to 2 months.
- Herbs: Fresh dill or thyme can enhance flavor.
- Spices: Add red pepper flakes for some heat.
- Creamy Version: Stir in heavy cream or coconut milk for creaminess.
- Thickening: Blend part of the soup for a heartier texture.
- Serving: Pair with low-carb bread or salad for a complete meal.
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Nutrition Information:
Yield: 4 Serving Size: 1Amount Per Serving: Calories: 241Total Fat: 15gSaturated Fat: 6gTrans Fat: 0gUnsaturated Fat: 7gCholesterol: 79mgSodium: 134mgCarbohydrates: 9gNet Carbohydrates: 4gFiber: 3gSugar: 4gProtein: 19g
**Nutritional information on HRCookery is provided as a courtesy. We can't guarantee the accuracy of the nutritional information given for any recipe on the site. these figures should only be considered as estimates.
