4g | 4 servings | 10 minutes preparation | 35 minutes cooking time
This gorgeous dish looks beyond impressive, yet is amazingly simple to make! Spinach, eggs, sausage or beef, and veggies magically combine into a divine feast for the eyes…and the tummy. It’s keto gold!
Ingredients
150 g diced beef or chorizo
2 tbsp butter
225 g fresh spinach
8 eggs
225 ml heavy whipping cream
150 g (325 ml) shredded cheese
salt and pepper
Instructions
- Preheat the oven to 350°F (175°C). Grease a 9×9 baking dish or individual ramekins.
- Fry the beef in butter on medium heat until crispy. Add the spinach and stir until wilted. Remove the pan from the heat and set aside.
- Whisk the eggs and cream together and pour into baking dish or in ramekins.
- Add the beef, spinach and cheese on top and place in the middle of the oven. Bake for 25–30 minutes or until set in the middle and golden brown on top.
Tip!
Try serving with shredded green or red cabbage on the side, with a homemade dressing. Delish!
Nutrition
Ketogenic low carb
Per serving
Net carbs: 3 % (4 g)
Fibre: 1 g
Fat: 81 % (59 g)
Protein: 16 % (27 g)
kcal: 661
We don’t recommend counting calories. Here’s why. Nutritional information based on the USDA National Nutrient Database.
