Keto French toast is a delicious low-carb choice to traditional French toast, perfect for those obeying a ketogenic diet. This version typically uses ingredients that are low in carbohydrates while still delivering rich flavors and a satisfying texture.
Keto French toast is often made with almond flour or coconut flour-based bread. Sometimes, it uses cream cheese and egg-based “bread” substitutes instead of regular bread. The batter usually includes eggs and unsweetened almond milk or coconut milk. It also has vanilla extract. Cinnamon is added for warmth and flavor.
Once cooked, the French toast is golden brown and served warm. It can be topped with sugar-free syrup and fresh berries. You can also add whipped cream or a sprinkle of powdered erythritol for sweetness without the carbs. Keto French toast is a guilt-free indulgence. It satisfies while being compliant with low-carb dietary restrictions. Enjoy it whether for breakfast or a decadent brunch.
What you Need to Make Keto French Toast
For the Mug Bread:
- 1 tsp butter
- 2 tbsp (15 g) almond flour
- 2 tbsp (15 g) coconut flour
- 1 ½ tsp (7 g) baking powder
- 1 pinch salt
- 2 eggs
- 2 tbsp heavy whipping cream
For the French Toast:
- 2 eggs
- 2 tbsp heavy whipping cream
- ½ tsp ground cinnamon
- 1 pinch salt
- 2 tbsp butter
How to Make Keto French Toast Step-by-Step
- Prepare the Mug Bread:
- Grease a large mug or glass dish with a flat bottom with butter.
- In the mug, mix the almond flour and coconut flour together. Add baking powder and salt. Stir with a fork or spoon.
- Crack in the egg and stir in the heavy cream until smooth, ensuring there are no lumps.
- Microwave on high (approximately 700 watts) for 2 minutes. Check the bread for doneness in the middle. If it’s not set, microwave for an extra 15 – 30 seconds as needed.
- Once cooked, let it cool slightly, then remove from the mug and slice in half.
- Prepare the Egg Mixture:
- In a bowl or deep plate, whisk together the eggs, heavy cream, cinnamon, and a pinch of salt.
- Soak the bread slices in the mixture, turning them a few times to allow full absorption.
- Cook the French Toast:
- In a skillet over medium heat, melt plenty of butter.
- Fry the soaked bread slices until golden brown on both sides, about 2-3 minutes per side.
- Serve:
- Serve instantly, topped with your favorite low-carb toppings like sugar-free syrup, fresh berries, or whipped cream.
- This recipe is based on our Low-carb mug bread, but you can use any other low-carb bread you prefer.
- If you don’t want to measure the dry ingredients every time, prepare your own baking mix ahead. Use 10 tablespoons (150 ml) almond flour. Also, use 10 tablespoons (150 ml) coconut flour. Add 1 teaspoon salt and 2 1⁄2 tablespoons baking powder. Then you have the dry mix ready for 10 pieces.
- Make sure to test the doneness of the mug bread; every microwave can vary in wattage.
- Letting the bread soak longer in the egg mixture enhances the flavor and texture.
- Experiment with adding vanilla extract or nutmeg to the egg mixture for extra flavor.
Enjoy your quick and easy keto French toast!
Notes and Tips for making the perfect keto French toast:
Notes:
- Choose the Right Bread: For a low-carb version, you can use almond flour bread. Coconut flour bread is another choice. Alternatively, try a keto-friendly bread recipe. You can also use chaffles (cheese and egg waffles) for a unique twist.
- Egg Mixture: The basic custard for keto French toast consists of eggs and unsweetened almond or coconut milk. It also includes vanilla extract and cinnamon. Adjust the flavors to your preference by adding nutmeg or a touch of almond extract.
- Cooking Method: Cook the French toast on medium heat to make sure it cooks through while getting a golden-brown exterior. Use butter or coconut oil for frying to enhance the flavor.
- Serving Suggestions: Consider toppings that are keto-friendly. These include sugar-free maple syrup, fresh berries, whipped cream, or a sprinkle of powdered erythritol.
Tips:
- Prep Ahead: You can prepare the egg mixture in advance and store it in the fridge for a quick breakfast. Just dip the bread when you’re ready to cook!
- Improve Texture: For a crispier exterior, you can briefly toast your low-carb bread before dipping it in the egg mixture. This will help absorb less liquid, resulting in less sogginess.
- Experiment with Flavors: Add in a scoop of your favorite low-carb protein powder. Try some cocoa powder for a chocolatey twist. You can also try different spices, like chai or pumpkin spice, for seasonal variations.
- Storing Leftovers: If you make extra, store leftover French toast in an airtight container. Keep it in the refrigerator for up to 3 days. Reheat in a skillet or toaster for a quick breakfast.
- Make It Savory: For a savory version, omit the vanilla and sweetener from the egg mixture. Add cheese and herbs instead. Serve with avocado or cooked bacon for a filling breakfast.
Frequently Asking Questions (FAQs) about keto French toast:
- Can I use regular bread for keto French toast?
- No, traditional bread is typically high in carbs and not suitable for a ketogenic diet. Instead, opt for keto-friendly bread made from almond flour, coconut flour, or other low-carb alternatives.
- Is keto French toast gluten-free?
- Yes, if you use gluten-free bread (like almond flour or coconut flour options), your keto French toast can be gluten-free. Always check the labels to confirm all ingredients meet your dietary needs.
- What can I substitute for milk in keto French toast?
- Unsweetened almond milk and coconut milk are great low-carb alternatives. You can also use heavy cream mixed with water for a richer flavor.
- How do I store leftover keto French toast?
- Place leftovers in an airtight container in the refrigerator. They will generally last for 3 days. You can reheat them in a skillet or toaster when ready to eat.
- Can I freeze keto French toast?
- Yes, you can freeze keto French toast. Allow it to cool completely before freezing. Store in a single layer with parchment paper between slices in an airtight container or freezer bag. Reheat in the toaster or oven directly from frozen.
- What toppings can I use for keto French toast?
- You can use sugar-free syrup, fresh berries, whipped cream (made from heavy cream), or a sprinkle of powdered erythritol. For savory options, consider avocado or bacon.
- How many carbs are in keto French toast?
- The carb content will vary based on the specific recipe and ingredients used. A serving of keto French toast made with low-carb bread contain around 3-6 grams of net carbs. Always check the specific ingredients for accuracy.
- Can I make keto French toast ahead of time?
- Yes, you can prepare the egg mixture ahead of time and store it in the fridge. Still, it’s best to cook the French toast fresh when you are ready to eat for the best texture.
- Is it necessary to add sweetener?
- It’s not necessary, but many people enjoy adding a low-carb sweetener like erythritol or stevia to enhance the flavor. You can adjust the sweetness to your personal preference.
- Can I add protein to the egg mixture?
- Yes! You can add a scoop of your favorite low-carb protein powder. This can enhance the nutritional profile of your keto French toast. It will not significantly increase the carb content.
Keto French toast
Yield:
1
Prep Time:
5 minutes
Cook Time:
5 minutes
Total Time:
5 minutes
Indulge in a guilt-free breakfast with keto French toast! This low-carb twist on a classic uses almond flour or cream cheese instead of traditional bread, creating a rich and satisfying dish. Made with eggs, almond milk, and a hint of cinnamon, it's perfect for those on a ketogenic diet. Top with sugar-free syrup, fresh berries, or whipped cream for a delightful morning treat that keeps your carb count in check. Enjoy the flavors you love without compromising your diet!
Ingredients
Mug bread
- 1 tsp butter
- 2 tbsp (15 g) almond flour
- 2 tbsp (15 g) coconut flour
- 1 ½ tsp (7 g) baking powder
- 1 pinch salt
- 2 eggs
- 2 tbsp heavy whipping cream
Batter
- 2 eggs
- 2 tbsp heavy whipping cream
- ½ tsp ground cinnamon
- 1 pinch salt
- 2 tbsp butter
Instructions
- Grease a large mug or glass dish with a flat bottom with butter.
- Mix together all dry ingredients in the mug with a fork or spoon. Crack in the egg and stir in the cream. Combine until smooth and make sure there are no lumps.
- Microwave on high (approximately 700 watts) for 2 minutes. Check if the bread is done in the middle – if not, microwave for another 15 - 30 seconds.
- Let cool and remove from the mug. Slice in half.
- In a bowl or deep plate, whisk together the eggs, cream and cinnamon with a pinch of salt. Pour over the bread slices and let them get soaked. Turn them around a few times so the bread slices absorb as much of the egg mixture as possible.
- Fry in plenty of butter and serve promptly.
Notes
- This recipe is based on our Low-carb mug bread, but you can use any other low-carb bread you prefer.
- If you don't want to measure the dry ingredients every time, prepare your own baking mix ahead. Use 10 tablespoons (150 ml) almond flour. Also, use 10 tablespoons (150 ml) coconut flour. Add 1 teaspoon salt and 2 1⁄2 tablespoons baking powder. Then you have the dry mix ready for 10 pieces.
- Make sure to test the doneness of the mug bread; every microwave can vary in wattage.
- Letting the bread soak longer in the egg mixture enhances the flavor and texture.
- Experiment with adding vanilla extract or nutmeg to the egg mixture for extra flavor.
Enjoy your quick and easy keto French toast!
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Nutrition Information:
Yield: 2 Serving Size: 1Amount Per Serving: Calories: 1275Total Fat: 36gSaturated Fat: 19gTrans Fat: 1gUnsaturated Fat: 14gCholesterol: 442mgSodium: 394mgCarbohydrates: 193gNet Carbohydrates: 4gFiber: 7gSugar: 2gProtein: 39g
**Nutritional information on HRCookery is provided as a courtesy. We can't guarantee the accuracy of the nutritional information given for any recipe on the site. these figures should only be considered as estimates.
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