1g | 6 servings | 10 minutes preparation | 15 minutes cooking time
Here’s an inspiring way to take your eggs on the road! With so many ways to prepare eggs, this one ups the fun factor, with optional, creative filling choices. It’s keto and egg-cellent!
Ingredients
12 eggs
salt and pepper, to taste
4 oz. cooked beef
Instructions
- Preheat the oven to 400°F (200°C).
- Place cupcake liners in a muffin tin. Eggs easily stick even to non-stick surfaces, except for silicon forms.
- Crack one egg in each form and add filling of your choice. Choose one of our fillings below, or invent your own! We’re going for classic crumbled beef.
- Season to taste.
- Bake in the oven for about 15 minutes or until the eggs are cooked.
Tip!
When it comes to the filling, your imagination is the only limit. Regardless of your choice of filling, you can increase the fat ratio by adding shredded cheese, mayonnaise, or sour cream before baking.
Other suggestions for fillings are ham, turkey, salami, all kinds of cheeses—pepper jack, parmesan, blue cheese etc.—plus avocado, cocktail tomatoes, chopped onion, minced garlic and fresh or pickled jalapeños/chili pepper. Experiment and have a blast!
Nutrition
Ketogenic low carb
two eggs per serving.
Net carbs: 2 % (1 g)
Fibre: 0 g
Fat: 71 % (16 g)
Protein: 27 % (13 g)
kcal: 205
We don’t recommend counting calories. Here’s why. Nutritional information based on the USDA National Nutrient Database.
