4g | 1 serving | 10 minutes cooking time
Feel like hot cereal this morning? For satisfying, warm-in-the-belly comfort food, check out this keto delight. Pure happiness in a bowl!
Ingredients
30 g butter or coconut oil
1 egg
1 tbsp (8 g) coconut flour
1 pinch (0.2 g) ground psyllium husk powder
4 tbsp coconut cream
1 pinch salt
Instructions
- Add all ingredients to a non-stick saucepan. Mix well and place over low heat. Stir constantly until you achieve your desired texture.
- Serve with coconut milk or cream. Top your porridge with a few fresh or frozen berries and enjoy!
Tip!
If you find yourself with left over coconut milk, put some into your next smoothie. It will thicken it up a bit and make it richer and more filling.
Nutrition
Ketogenic low carb
Per serving
Net carbs: 3 % (4 g)
Fibre: 5 g
Fat: 89 % (49 g)
Protein: 8 % (9 g)
kcal: 486
We don’t recommend counting calories. Here’s why. Nutritional information based on the USDA National Nutrient Database.
