These Keto Beef Tortillas with Ground Beef and Salsa are a tasty way to enjoy taco night. They keep carbs low. The tortillas are soft and flexible. They are made with simple low-carb ingredients. Yet, they hold up beautifully when stuffed with juicy seasoned beef and fresh toppings. Each bite delivers that classic Tex-Mex comfort food flavor without sacrificing your keto goals.
The ground beef is cooked with warm spices, garlic, and onion until deeply savory and tender. A spoonful of fresh salsa adds brightness and acidity. It cuts through the richness of the beef. This gives these tortillas a burst of bold, zesty flavor. Feel free to add avocado, shredded cheese, or sour cream for extra creaminess and healthy fats.
This quick and satisfying meal comes together in under 30 minutes. It is perfect for busy weeknights or meal prep. Enjoy it when you’re craving something hearty and comforting. It’s a keto-friendly recipe that doesn’t feel like diet food—just simple, satisfying, and full of flavor.
Ingredients for Keto Beef Tortillas
Low-carb tortillas
- 2 eggs
- 2 egg whites
- 5 oz. cream cheese, softened
- ½ tsp salt
- 1 ½ tsp ground psyllium husk powder
- 1 tbsp coconut flour
Filling
- 2 tbsp olive oil
- 1 lb ground beef or ground lamb, at room temperature
- 2 tbsp Tex-Mex seasoning
- ½ cup water
- salt and pepper
Salsa
- 2 avocados, diced
- 1 tomato, diced
- 2 tbsp lime juice
- 1 tbsp olive oil
- ½ cup fresh cilantro, chopped
- salt and pepper
For serving
- 6 oz. shredded Mexican cheese
- 3 oz. shredded lettuce
Instructions for Making Keto Beef Tortillas
Low-carb tortillas
- Preheat the oven to 400°F (200°C).
- Use an electric mixer with the whisk attachment. Whisk the eggs and egg whites until they are fluffy. Do this preferably for a few minutes. In a separate large bowl, beat the cream cheese until smooth. Add the eggs to the cream cheese, and whisk until the eggs and cream cheese form a smooth batter.
- Mix salt, psyllium husk and coconut flour in a small bowl. Add the flour mix one spoon at a time into the batter and continue to whisk some more. Let the batter sit for a few minutes, or until the batter is thick like an American pancake batter. The swelling rate of the batter depends on the brand of psyllium husk. You will need some trial and error.
- Bring out two baking sheets and place parchment paper on each. Using a spatula, spread the batter thinly (no more than ¼ inch thick) into 4–6 circles or 2 rectangles.
- Bake on upper rack for about 5 minutes or more, until the tortilla turns a little brown around the edges. Carefully check the bottom side so that it doesn’t burn.
Filling
- Place a large frying pan over medium high heat and heat up the oil. Add the ground beef and fry until cooked through.
- Add the tex-mex seasoning and water and stir. Let simmer until most of the water is gone. Taste to see if it needs extra seasoning.
Salsa and serving
- Make the salsa from avocado, tomatoes, lime juice, olive oil and fresh cilantro. Salt and pepper to taste.
- Serve beef filling in a tortilla, with shredded cheese, salsa and shredded leafy greens.
Tip!
Bring the ground beef out of the refrigerator a while before frying. Cold ground beef will cool down the frying pan and the ground beef will be boiled and not fried. The latter tastes a lot better.
Serving Suggestions
- Top generously with shredded cheese, sour cream, avocado, or fresh cilantro to add richness and flavor.
- Serve with a side of cauliflower rice or cilantro lime cauliflower rice to create a full keto-friendly meal.
- Pair with keto guacamole, fresh pico de gallo, or sugar-free salsa verde for extra texture and brightness.
- Add a squeeze of fresh lime juice over the tortilla right before eating to enhance all the flavors.
- For taco night, set up a DIY taco bar. Include toppings like jalapeños, olives, and keto queso. Add lettuce and low-carb tortilla chips as well.
- To make it more filling, add a fried egg on top of the ground beef tortilla for a protein boost.
Notes & Tips Keto Beef Tortillas
- Use lean ground beef to avoid excess grease. If using higher-fat beef, drain after browning to keep the tortillas from getting soggy.
- Warm the tortillas before filling. Heat them for 10–15 seconds on a hot skillet. This makes them more pliable and easier to fold without tearing.
- Don’t overload the filling. Keto tortillas can be softer than flour tortillas, so a moderate amount of beef and salsa keeps them sturdy.
- Add healthy fats like avocado, sour cream, or shredded cheese to increase satiety and keep this meal keto-friendly.
- Make it spicy by adding diced jalapeños, chipotle peppers, or a dash of chili flakes to the beef mixture.
- Meal prep bonus: Cook the beef and prep toppings in advance. Assemble fresh to keep the tortillas from getting soggy.
Frequently Asked Questions (FAQs)
Can I freeze keto tortillas?
Yes. Stack tortillas with parchment paper between each one and store in a freezer-safe bag for up to 3 months. Thaw at room temperature or warm in a skillet.
Can I make the ground beef ahead of time?
Definitely. Cook and season the beef, then store it in the fridge for up to 4 days. Reheat on the stove top or microwave when ready to assemble.
What if my keto tortillas crack or tear?
Warm them briefly in a skillet before filling. Heating makes them soft and flexible, reducing tearing.
Can I use lettuce wraps instead of tortillas?
Yes! For an even lower-carb choice, use romaine or butter lettuce as wraps. It becomes a fresh and crunchy taco alternative.
How do I keep the tortillas from getting soggy?
Drain the ground beef after cooking and avoid adding too much salsa directly inside the tortilla. Add salsa on top instead.
Is this recipe gluten-free?
Yes, as long as you use keto tortillas made with almond flour, coconut flour, or other gluten-free low-carb ingredients.
What toppings go well with this?
Shredded cheese, avocado, sour cream, jalapeños, cilantro, diced tomatoes, or a squeeze of lime juice pair perfectly.
How many net carbs are in this meal?
Carbs vary depending on the tortilla brand. Most keto tortillas range from 3–5 g net carbs each. The beef and salsa contribute minimal carbs.
Can I use store-bought keto tortillas?
Yes! If you prefer convenience, use any low-carb tortilla brand. Just check the net carbs on the label to stay within keto limits.
Can I substitute ground beef with another protein?
Absolutely. Ground turkey, chicken, or even shredded rotisserie chicken all work well with the same seasoning.
How can I make the tortillas crisp?
After assembling, place the tortilla in a skillet with a little butter or oil. Cook each side for 2–3 minutes until it is golden and crispy.
Is salsa keto-friendly?
Most salsa is naturally low in carbs, but be sure to choose a sugar-free variety. Fresh homemade salsa usually has the fewest carbs.
How long can leftovers be stored?
Store the cooked beef in an airtight container for up to 4 days. Keep tortillas and salsa separate. Assemble fresh for best texture.
Keto tortilla with ground beef and salsa
These Keto Beef Tortillas with Ground Beef and Salsa are a tasty way to enjoy taco night. They keep carbs low. The tortillas are soft and flexible. They are made with simple low-carb ingredients. Yet, they hold up beautifully when stuffed with juicy seasoned beef and fresh toppings. Each bite delivers that classic Tex-Mex comfort food flavor without sacrificing your keto goals.
Ingredients
Low-carb tortillas
- 2 eggs
- 2 egg whites
- 5 oz. cream cheese, softened
- ½ tsp salt
- 1 ½ tsp ground psyllium husk powder
- 1 tbsp coconut flour
Filling
- 2 tbsp olive oil
- 1 lb ground beef or ground lamb, at room temperature
- 2 tbsp Tex-Mex seasoning
- ½ cup water
- salt
- Pepper
Salsa
- 2 avocados, diced
- 1 tomato, diced
- 2 tbsp lime juice
- 1 tbsp olive oil
- ½ cup fresh cilantro, chopped
- salt
- Pepper
For serving
- 6 oz. shredded Mexican cheese
- 3 oz. shredded lettuce
Instructions
Low-carb tortillas
- Preheat the oven to 400°F (200°C).
- Use an electric mixer with the whisk attachment. Whisk the eggs and egg whites until they are fluffy. Do this preferably for a few minutes. In a separate large bowl, beat the cream cheese until smooth. Add the eggs to the cream cheese, and whisk until the eggs and cream cheese form a smooth batter.
- Mix salt, psyllium husk and coconut flour in a small bowl. Add the flour mix one spoon at a time into the batter and continue to whisk some more. Let the batter sit for a few minutes, or until the batter is thick like an American pancake batter. The swelling rate of the batter depends on the brand of psyllium husk. You will need some trial and error.
- Bring out two baking sheets and place parchment paper on each. Using a spatula, spread the batter thinly (no more than ¼ inch thick) into 4–6 circles or 2 rectangles.
- Bake on upper rack for about 5 minutes or more, until the tortilla turns a little brown around the edges. Carefully check the bottom side so that it doesn't burn.
Filling
- Place a large frying pan over medium high heat and heat up the oil. Add the ground beef and fry until cooked through.
- Add the tex-mex seasoning and water and stir. Let simmer until most of the water is gone. Taste to see if it needs additional seasoning.
Salsa and serving
- Make the salsa from avocado, tomatoes, lime juice, olive oil and fresh cilantro. Salt and pepper to taste.
- Serve beef filling in a tortilla, with shredded cheese, salsa and shredded leafy greens.
Tip!
Bring the ground beef out of the refrigerator a while before frying. Cold ground beef will cool down the frying pan and the ground beef will be boiled and not fried. The latter tastes a lot better.
Notes
- Use lean ground beef to avoid excess grease. If using higher-fat beef, drain after browning to keep the tortillas from getting soggy.
- Warm the tortillas before filling. Heat them for 10–15 seconds on a hot skillet. This makes them more pliable and easier to fold without tearing.
- Don’t overload the filling. Keto tortillas can be softer than flour tortillas, so a moderate amount of beef and salsa keeps them sturdy.
- Add healthy fats like avocado, sour cream, or shredded cheese to increase satiety and keep this meal keto-friendly.
- Make it spicy by adding diced jalapeños, chipotle peppers, or a dash of chili flakes to the beef mixture.
- Meal prep bonus: Cook the beef and prep toppings in advance. Assemble fresh to keep the tortillas from getting soggy.
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Nutrition Information:
Yield: 4 Serving Size: 1Amount Per Serving: Calories: 649Total Fat: 47gSaturated Fat: 16gUnsaturated Fat: 31gCholesterol: 311mgSodium: 2858mgCarbohydrates: 15gNet Carbohydrates: 8ggFiber: 9gSugar: 2gProtein: 41g
**Nutritional information on HRCookery is provided as a courtesy. We can't guarantee the accuracy of the nutritional information given for any recipe on the site. these figures should only be considered as estimates.
