These Keto Apple Pie Chaffles are a delicious low-carb twist on a classic fall favorite! They combine the crisp, cinnamon-spiced flavors of apple pie. They have the golden, fluffy texture of chaffles. All of this comes without the extra carbs or sugar. These chaffles are perfect for breakfast, dessert, or a cozy afternoon snack. They give you all the comforting taste of apple pie. All this while keeping your keto goals on track.
The chaffle base is made with a simple mix of eggs, mozzarella cheese, and almond flour. It turns irresistibly crisp on the outside and tender on the inside. A sugar-free apple pie topping is created using diced apples (or chayote for a lower-carb version). It includes cinnamon, butter, and a touch of vanilla. This combination brings the perfect sweet and spicy flavor balance.
Enjoy these warm, fragrant chaffles straight from the waffle maker. For a truly indulgent treat, top them with a dollop of whipped cream and a sprinkle of cinnamon. Whether you’re celebrating the holidays or just craving something cozy, these Keto Apple Pie Chaffles are a guilt-free comfort food. You’ll want to make them again and again.
Ingredients for Keto Apple Pie Chaffles
- ½ C. Mozzarella cheese shredded
- 1 oz. Cream cheese
- 3 Tbsp. Almond flour
- 2 Tbsp. Lakanto Powdered Sweetener
- ½ tsp. Baking powder
- ¼ tsp. Apple pie spice
- Pinch nutmeg
- Pinch ground cloves
- 1 Large egg
- 1/2 tsp Vanilla Extract
- Sugar free whipped cream
- Cinnamon for garnish
Instructions for Making Keto Apple Pie Chaffles
- Preheat the mini waffle maker.
- Add the mozzarella cheese and cream cheese to a microwave safe bowl. Heat the cheeses for 30 seconds at a time until completely melted and blended into a cheese dough.
- Place the cheese dough into a mixing bowl. Add in the almond flour, sugar substitute, and baking powder. Also include the apple pie spice, nutmeg, and ground cloves. Knead the mixture with your hands until the ingredients are incorporated well.
- Add an egg and the vanilla to the mixing bowl, and blend on high until mixed completely.
- Place one third of the batter into the heated waffle maker. Cook for 3-5 minutes, or until you reach your desired texture.
- Repeat step 5 two more times to make a total of 3 chaffles.
- Top the chaffles with sugar free whipped cream, and a dusting of ground cinnamon for garnish.
Notes and Tips:
- Use chayote squash or zucchini instead of apples to reduce carbs while keeping that classic apple pie flavor.
- For extra crisp chaffles, let them cool on a wire rack for a few minutes before adding toppings.
- Sweeten to taste with monk fruit, erythritol, or your preferred keto-friendly sweetener.
- Add a pinch of nutmeg or allspice for a deeper, more authentic pie spice flavor.
- Make a big batch. Freeze the chaffles. Simply reheat them in a toaster or oven for a quick keto breakfast or dessert.
- Top with sugar-free whipped cream, keto caramel sauce, or a sprinkle of cinnamon for an indulgent finish.
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Frequently Asked Questions (FAQs):
1. What are chaffles made of?
Chaffles are made from a simple blend of eggs and cheese, typically mozzarella. This creates a light, crisp waffle-like base that’s perfect for both sweet and savory recipes.
2. Can I use real apples in this keto recipe?
Yes, but use them sparingly. Apples are higher in carbs. For strict keto, replace them with chayote squash or zucchini. This will mimic the texture and flavor with fewer carbs.
3. What sweetener works best?
Monk fruit, erythritol, or allulose work great. They offer sweetness without spiking blood sugar levels. Adjust the amount based on your taste.
4. Can I make the chaffles ahead of time?
Absolutely! Store cooked chaffles in an airtight container in the fridge. Keep them there for up to 3 days. Alternatively, freeze them for up to 2 months. Reheat in a toaster or oven for best results.
5. How can I make the topping thicker?
If your apple (or chayote) filling is too thin, add a small amount of xanthan gum. You can also use chia seeds to thicken it without adding carbs.
6. Are these chaffles suitable for diabetics?
Yes! These chaffles are low in carbs. They are sugar-free. This makes them a great dessert or snack choice for diabetics adhering to a low-carb or keto diet.
Keto Apple Pie Chaffles
These Keto Apple Pie Chaffles are a delicious low-carb twist on a classic fall favorite! They combine the crisp, cinnamon-spiced flavors of apple pie with the golden, fluffy texture of chaffles — all without the extra carbs or sugar. Perfect for breakfast, dessert, or even a cozy afternoon snack, these chaffles give you all the comforting taste of apple pie while keeping your keto goals on track.
Ingredients
- ½ C. Mozzarella cheese shredded
- 1 oz. Cream cheese
- 3 Tbsp. Almond flour
- 2 Tbsp. Lakanto Powdered Sweetener
- ½ tsp. baking powder
- ¼ tsp. Apple pie spice
- Pinch nutmeg
- Pinch ground cloves
- 1 Large egg
- 1/2 tsp Vanilla Extract
- Sugar free whipped cream
- Cinnamon for garnish
Instructions
- Preheat the mini waffle maker.
- Add the mozzarella cheese and cream cheese to a microwave safe bowl. Heat the cheeses for 30 seconds at a time until completely melted and blended into a cheese dough.
- Place the cheese dough into a mixing bowl. Add in the almond flour, sugar substitute, and baking powder. Also include the apple pie spice, nutmeg, and ground cloves. Knead the mixture with your hands until the ingredients are incorporated well.
- Add an egg and the vanilla to the mixing bowl, and blend on high until mixed completely.
- Place one third of the batter into the heated waffle maker. Cook for 3-5 minutes, or until you reach your desired texture.
- Repeat step 5 two more times to make a total of 3 chaffles.
- Top the chaffles with sugar free whipped cream, and a dusting of ground cinnamon for garnish.
Notes
- Use chayote squash or zucchini instead of apples to reduce carbs while keeping that classic apple pie flavor.
- For extra crisp chaffles, let them cool on a wire rack for a few minutes before adding toppings.
- Sweeten to taste with monk fruit, erythritol, or your preferred keto-friendly sweetener.
- Add a pinch of nutmeg or allspice for a deeper, more authentic pie spice flavor.
- Make a big batch. Freeze the chaffles. Simply reheat them in a toaster or oven for a quick keto breakfast or dessert.
- Top with sugar-free whipped cream, keto caramel sauce, or a sprinkle of cinnamon for an indulgent finish.
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Nutrition Information:
Yield: 3 Serving Size: 1Amount Per Serving: Calories: 263Total Fat: 6gSaturated Fat: 3gUnsaturated Fat: 3gCholesterol: 75mgSodium: 278mgCarbohydrates: 42gNet Carbohydrates: 1.74gFiber: 3gSugar: 7gProtein: 10g
**Nutritional information on HRCookery is provided as a courtesy. We can't guarantee the accuracy of the nutritional information given for any recipe on the site. these figures should only be considered as estimates.
