This low carbs egg roll in a bowl is quick and delicious. It’s an easy recipe to make on busy weeknights! Scroll down for the keto-friendly recipe that only takes 15 minutes to make!!
Egg roll in a bowl is a delicious and convenient dish. It is a deconstructed version of traditional egg rolls. This dish combines flavorful ingredients into a single meal. This stir-fry-style meal features ground meat, which is commonly pork, beef, or turkey. It is cooked with a medley of shredded cabbage, carrots, and green onions. The dish is seasoned with soy sauce, ginger, and garlic for a savory taste.
Egg roll in a bowl captures the comforting flavors of egg rolls. It is often topped with a sprinkle of sesame seeds. Sometimes, it’s drizzled with sriracha or your favorite hot sauce. This dish provides the flavors without the need for frying or wrapping. It’s a healthier, low-carbs choice that’s easy to prepare and perfect for a quick weeknight dinner or meal prep. The dish is versatile, allowing for variations in ingredients and spices to suit individual tastes.
Ingredients for Egg Roll in a Bowl
- 1 pound ground chicken breast
- 5 cups Coleslaw mix (3 cups cabbage and 2 cups carrots)
- 2 tbsp low sodium soy sauce
- 1 tbsp ginger garlic paste
- 1 teaspoon Salt
- ½ teaspoon Black Pepper
- 1 tbsp Red chili flakes (Optional)
- ½ cup green onions (for serving)
Instructions for making Delicious Egg Roll in a Bowl
- Cook ground meat stirring and crumbling until cooked through.
- Add ginger garlic paste and stir fry until fragrant comes.
- Than add salt and pepper stir fry for 2 minutes
- Add in Coleslaw mix, stir fry a minute
- Add soy sauce, and red chili flakes stir fry 5 minutes.
- Top with green onions and drizzle with more soy sauce (or coconut amino) or sweet and sour sauce.
Here are some notes and tips for making egg roll in a bowl:
Cooking Tips:
- Use Fresh Ingredients: For the best flavor and texture, use fresh vegetables. Shredded cabbage, carrots, and green onions are key components.
- Choose Your Protein: You can also use ground turkey, chicken, or beef. For a vegetarian choice, consider using tofu or tempeh.
- Sauté Properly: Cook the meat until it’s browned and cooked through before adding the vegetables. This ensures everything is evenly cooked and enhances the flavor.
- Add Flavor with Sauces: Soy sauce is a must. You can also add oyster sauce. Hoisin sauce will give a richer flavor. A splash of rice vinegar can add a nice tang.
- Don’t Overcook the Veggies: To keep crunch and brightness, add the vegetables after the meat is cooked. Stir-fry them just until they are tender but still crisp.
- Seasoning Variations: Change with other seasonings like red pepper flakes for heat or sesame oil for nuttiness.
Serving Suggestions:
- Toppings: Garnish with sliced green onions, sesame seeds, or crushed peanuts for added texture.
- Heat Elements: Incorporating chili paste or sriracha can offer extra heat if desired.
- Serving Styles: Serve over rice, quinoa, Noodle, or cauliflower rice for a fuller meal. Enjoy it as is for a low-carbs choice.
Meal Prep:
- Make It in Advance: Egg roll in a bowl can be made ahead of time. You can store it in the refrigerator for a few days. This makes it a great choice for meal prep.
- Freezing: The cooked filling can be frozen for later consumption. Just make sure to store it in an airtight container. Reheat when ready to serve, adding fresh toppings afterward.
Nutritional Consideration:
- Low-Carbs Choice: It’s naturally low in carbs, making it suitable for those adhering to keto or low-carbs diets.
- Vegetable Variety: Feel free to add other vegetables like bell peppers, snap peas, or broccoli. This will increase the nutrient content. It will also add variety.
Follow these tips and suggestions. You can change your egg roll in a bowl to suit your tastes. Adjust it to your dietary preferences while enjoying this flavorful, easy-to-make dish!
Video
Frequently asked questions (FAQs) about egg roll in a bowl:
- What is egg roll in a bowl?
It is a deconstructed stir-fry version of traditional egg rolls. It is usually made with ground meat, shredded cabbage and carrots, green onions, and a savory sauce.
2. Is it low-carb or keto-friendly?
It can be, especially when served without rice. Use a low-carb sauce and skip carb-rich toppings like rice to keep it keto-friendly.
3. Can I make it gluten-free?
Yes. Use gluten-free soy sauce or tamari, and check other sauces (oyster sauce, hoisin) for gluten-free options.
4. What proteins work best?
Ground pork is classic, but ground chicken, turkey, beef, or even tofu/tempeh for a vegetarian version all work well.
5. How do I keep the vegetables from getting soggy?
Cook the meat first, remove it, then cook vegetables quickly over high heat so they stay crisp-tender. Add meat back in at the end.
6. Can I make it ahead or freeze it?
It stores well in the fridge for 3–4 days. The filling can be frozen, then reheated and served with fresh toppings.
7. How should I reheat leftovers?
Reheat in a skillet with a little oil over medium heat. Alternatively, use the microwave until the leftovers are hot. Add a splash of soy sauce or sesame oil for freshness.
8. What are good toppings or add-ins?
Sliced green onions, sesame seeds, and chopped peanuts are good options. You can add a drizzle of chili sauce or Sriracha for heat. Finish with a squeeze of lime or rice vinegar.
9. What can I serve it with?
Serve on its own for a low-carb meal, or over rice, quinoa, or cauliflower rice for more substance.
10. How spicy can it be?
Add red pepper flakes, sambal, or chili paste to your preferred heat level. Start small and adjust.
11. Is it okay for kids?
Yes, you can keep the sauce milder and add toppings on the side so kids can adjust.
Egg Roll in a Bowl
Egg roll in a bowl is a delicious and convenient deconstructed version of traditional egg rolls, combining flavorful ingredients into a single dish. This stir-fry-style meal features ground meat (commonly pork, chicken, or turkey) cooked with a medley of shredded cabbage, carrots, and green onions, all seasoned with soy sauce, ginger, and garlic for a savory taste.
Ingredients
- 1 pound ground chicken breast
- 5 cups Coleslaw mix (3 cups cabbage and 2 cups carrots)
- 2 tbsp low sodium soy sauce
- 1 tbsp ginger garlic paste
- 1 teaspoon Salt
- ½ teaspoon Black Pepper
- 1 tbsp red chili flakes (Optional)
- ½ cup green onions (for serving)
Instructions
- Cook ground meat stirring and crumbling until cooked through.
- Add ginger garlic paste and stir fry until fragrant comes.
- Than add salt and pepper stir fry for 2 minutes
- Add in Coleslaw mix, stir fry a minute
- Add soy sauce, and red chili flakes stir fry 5 minutes.
- Top with green onions and drizzle with more soy sauce (or coconut amino) or sweet and sour sauce.
Notes
Cooking Tips:
- Use Fresh Ingredients: For the best flavor and texture, use fresh vegetables. Shredded cabbage, carrots, and green onions are key components.
- Choose Your Protein: You can also use ground turkey, chicken, or beef. For a vegetarian choice, consider using tofu or tempeh.
- Sauté Properly: Cook the meat until it’s browned and cooked through before adding the vegetables. This ensures everything is evenly cooked and enhances the flavor.
- Add Flavor with Sauces: Soy sauce is a must. You can also add oyster sauce. Hoisin sauce will give a richer flavor. A splash of rice vinegar can add a nice tang.
- Don’t Overcook the Veggies: To keep crunch and brightness, add the vegetables after the meat is cooked. Stir-fry them just until they are tender but still crisp.
- Seasoning Variations: Change with other seasonings like red pepper flakes for heat or sesame oil for nuttiness.
Serving Suggestions:
- Toppings: Garnish with sliced green onions, sesame seeds, or crushed peanuts for added texture.
- Heat Elements: Incorporating chili paste or sriracha can offer extra heat if desired.
- Serving Styles: Serve over rice, quinoa, or cauliflower rice for a fuller meal. Enjoy it as is for a low-carbs choice.
Meal Prep:
- Make It in Advance: Egg roll in a bowl can be made ahead of time. You can store it in the refrigerator for a few days. This makes it a great choice for meal prep.
- Freezing: The cooked filling can be frozen for later consumption. Just make sure to store it in an airtight container. Reheat when ready to serve, adding fresh toppings afterward.
Recommended Products
As an Amazon Associate and member of other affiliate programs, I earn from qualifying purchases.
