This easy Cottage Cheese Pizza Bowl recipe is a low carb, high protein pizza night choice. It’s deliciously cheesy and satisfies that pizza craving in under 10 minutes!
A Cottage Cheese Pizza Bowl is a nutritious and versatile dish. It combines the comforting flavors of pizza with the creamy texture of cottage cheese. This bowl is a healthier choice to traditional pizza. It is an excellent choice for those who want a protein-rich meal.
The base of the bowl features a generous serving of creamy cottage cheese. It provides a rich source of protein and a smooth texture. The toppings mimic classic pizza ingredients, including:
- Tomato Sauce: A zesty marinara or pizza sauce is spread over the cottage cheese, offering a tangy and flavorful foundation.
- Cheese: Sprinkle a mix of shredded mozzarella and cheddar cheese on top for that classic gooey pizza experience.
- Toppings: Personalize your bowl with an array of your favorite pizza toppings. You can add pepperoni slices, bell peppers, mushrooms, olives, onions, and spinach.
- Herbs and Spices: Garnish with fresh basil, oregano, or red pepper flakes for an added burst of flavor.
The Cottage Cheese Pizza Bowl can be served hot or cold. This makes it a flexible meal choice for any time of day. It is ideal for lunch, dinner, or even a quick snack. It’s a dish that caters to various dietary needs. It provides a great source of protein. It also keeps carbohydrates in check compared to traditional pizza crust. This inventive bowl delivers all the comforts of pizza in a wholesome, satisfying way.
Ingredients for Cottage Cheese Pizza Bowl
- ½ cup Low Fat Cottage Cheese, see notes
- ¼ cup Marinara Sauce
- ¼ teaspoon Italian Seasoning
- ⅛ teaspoon Crushed Red Pepper Flakes, see notes
- ¼ cup Part Skim Mozzarella Cheese
- 8 slices cooked chicken, diced
- 1 tablespoon Chopped Fresh Basil,optional
Substitutions and Variations Ingredients for Cottage Cheese Pizza Bowl
Spices – Feel free to play with the spices and add more or less to your personal taste preference. Dried oregano, garlic powder, and onion powder are great additions.
Veggies – Add some veggies or black olives to bulk up the bowl and increase nutritional value. I recommend using pre-cooked veggies (like sautéed mushrooms, red or green peppers, and onion) or steamed broccoli. This pizza bowl is cooked in the microwave briefly. Hence, raw veggies will not have enough time to soften.
Protein – You can add cooked ground chicken to increase your protein intake. Cottage cheese and turkey pepperoni are already included. You can also add ground turkey or ground beef.
Cheese – Part Skim Mozzarella is my go-to for cheese. Using half mozzarella and half freshly grated parmesan cheese is a great choice too. Or mix it up with different cheeses!
Sauce – I use Marinara Sauce. You can also use pizza sauce, spaghetti sauce, or any tomato sauce you have open in your fridge. This recipe is a great way to use up those random open sauce jars!
Please note, any ingredient substitutions you make will affect the total calorie count.
Instructions for Easy Cottage Cheese Pizza Bowl
- Add the cottage cheese to a microwave safe bowl. Top with the marinara sauce, Italian Seasoning, crushed red pepper, and mozzarella cheese.
- Microwave for 30 seconds. Then stir the cottage cheese mixture and mix in the turkey pepperoni.
- Microwave for an additional 30 seconds to 1 minute (or more) until hot and the mozzarella cheese is melted.
- Garnish with fresh basil and serve with mini bell pepper halves or crostini made with keto bread/baguette.
Storage and Meal Prep
This is a single-serve recipe so you won’t have leftovers. However, it’s a great recipe to meal prep.
To meal prep cottage cheese pizza bowls, add your cottage cheese and sauce to a microwave safe airtight container. Include spices, cheese, and pepperoni. I always recommend using glass meal prep containers with recipes that contain red sauce.
Only meal prep the bowls up to 2 days ahead. Any longer than that and the cottage cheese will release too much water.
Note:
The Cottage Cheese Pizza Bowl is a nutritious substitute to traditional pizza. It’s also a versatile dish. It can easily accommodate various tastes and dietary needs. It’s rich in protein, low in carbs, and provides a satisfying base for a wide range of toppings. Enjoy this dish as a wholesome meal or snack, and feel free to get creative!
Tips:
- Choose the Right Cottage Cheese: Opt for low-fat or full-fat cottage cheese based on your dietary goals. Look for varieties with no added sugars for the healthiest choice.
- Personalize Your Toppings: Experiment with various toppings. Try diced vegetables like bell peppers, onions, and spinach. You can also add lean meats like grilled chicken or turkey pepperoni. Consider plant-based options like vegan cheese or veggies.
- Add Flavor: Enhance the flavor by mixing herbs or spices directly into the cottage cheese. Alternatively, sprinkle some Italian seasoning or crushed red pepper flakes on top.
- Cooking Method: For a warm and bubbly version, bake the bowl in the oven at 350°F (175°C). Bake for about 15 – 20 minutes until the cheese is melted and bubbly.
- Meal Prep: Prepare the bowl in advance by portioning out the cottage cheese and toppings in separate containers. Assemble quickly when you’re ready to eat.
- Garnish: Top with fresh basil or arugula just before serving for an extra layer of flavor and freshness.
- Pair It: Serve your Cottage Cheese Pizza Bowl with a side salad or whole-grain crackers for a balanced meal.
- Make It Vegan: Substitute cottage cheese with a plant-based choice. Use vegan cheese and toppings to create a dairy-free version.
By using these tips, you can create a Cottage Cheese Pizza Bowl that’s delicious. It will also be perfectly tailored to your preferences! Enjoy!
Cottage Cheese Pizza Bowl
Discover the deliciousness of a Cottage Cheese Pizza Bowl—a healthy twist on traditional pizza that combines creamy cottage cheese with zesty tomato sauce, melted cheese, and your favorite toppings. Packed with protein and customizable to your taste, this bowl offers all the flavors of pizza in a nutritious and satisfying way. Perfect for lunch, dinner, or a quick snack, it’s a guilt-free option that doesn’t compromise on taste!
Ingredients
- ½ cup Low Fat Cottage Cheese, see notes
- ¼ cup Marinara Sauce
- ¼ teaspoon Italian Seasoning
- ⅛ teaspoon Crushed Red Pepper Flakes, see notes
- ¼ cup Part Skim Mozzarella Cheese
- 8 slices cooked chicken, diced
- 1 tablespoon Chopped Fresh Basil, optional
Notes
Storage and Meal Prep
This is a single-serve recipe, so you won’t have leftovers. However, it’s a great recipe to meal prep.
To meal prep cottage cheese pizza bowls, add your cottage cheese and sauce to a microwave safe airtight container. Include spices, cheese, and pepperoni. I always recommend using glass meal prep containers with recipes that contain red sauce.
Only meal prep the bowls up to 2 days ahead. Any longer than that and the cottage cheese will release too much water.
Nutrition Information:
Yield: 2 Serving Size: 1Amount Per Serving: Calories: 809Total Fat: 45gSaturated Fat: 13gTrans Fat: 0gUnsaturated Fat: 28gCholesterol: 324mgSodium: 576mgCarbohydrates: 2gFiber: 0gSugar: 2gProtein: 93g
**Nutritional information on HRCookery is provided as a courtesy. We can't guarantee the accuracy of the nutritional information given for any recipe on the site. these figures should only be considered as estimates.
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