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1 Serving | preparation Time: 5 mins | cook Time 7 mins
  • 1/4 cup (39 g) Oats
  • 1/2 cup milk
  • 1 tsp (2.6 g) Cinnamon Spices, ground
  • 1 scoop (30g)Whey protein powder, Any flavor
  • 182 g Apples With skin1 medium (3″ dia)

Direction

Directions are based on the original recipe of 1 serving

  1. To make the oatmeal, add milk, oats, and cinnamon to a small pot.
  2. Bring to a boil, reduce heat to a simmer, and cook for 7-10 minutes, or until oats are tender and desired consistency is reached.
  3. Stir in protein powder and chopped apple.
  4. Enjoy!

Nutrition

  • PERCENT CALORIES FROM
    • Carbs 54%
    • Protein 31%
    • Fat 15%
  • RECIPE TOTALS
    • Calories 444
    • Carbs 62g
      • Fiber 10g
      • Net carbs 52g
    • Fat 8g
    • Protein 35g
    • Sodium 116mg
    • Cholesterol20mg