Servings | Prep Time 10 minutes | Cook Time 1 minute | Marinating Time 1 hour | Total Time 1 hour 11 minutes | Calories 183kcal
This chicken thigh marinade is a savory blend of fresh herbs, garlic, olive oil, lemon and seasonings. The marinade can be used for grilled, broiled or baked chicken thighs with perfect results every time!
INGREDIENTS
- ¼ cup olive oil
- 2 tablespoons brown sugar
- 3 tablespoons soy sauce
- 2 tablespoons lemon juice
- 2 tablespoon fresh parsley leaves chopped, plus more for garnish
- 1 tablespoon fresh thyme leaves chopped or 1 teaspoon dried thyme
- 1 teaspoon salt
- ½ teaspoon pepper
- 2 teaspoons minced garlic
Directions
- Place all the ingredients in a large bowl. Whisk until well combined.
- Add 2 pounds of chicken thighs to the bowl and spoon the marinade over the top.
- Cover and refrigerate for at least one hour or up to 24 hours.
- Remove the chicken from the marinade and cook as desired.
NUTRITION
Calories: 183kcal | Carbohydrates: 5g | Protein: 1g | Fat: 18g | Saturated Fat: 2g | Sodium: 893mg| Potassium: 26mg | Fiber: 1g | Sugar: 4g | Vitamin A: 112IU | Vitamin C: 4mg | Calcium: 12mg | Iron: 1mg
