Chicken Avocado Roll-Ups are a delicious and nutritious dish. They combine tender shredded chicken with creamy avocado and fresh vegetables. These ingredients are all wrapped in soft, pliable tortillas or lettuce leaves. These roll-ups offer a perfect balance of flavors and textures. They are an ideal choice for a light lunch. They also work as an appetizer or snack.
These roll-ups typically feature a filling made with shredded cooked chicken and diced or mashed avocado. They also include a mix of colorful vegetables, like bell peppers, cucumbers, shredded carrots, and red onions. To enhance the flavor, ingredients like lime juice, cilantro, or Greek yogurt be added as a dressing.
The filling is spread onto a tortilla or large lettuce leaf. Then, it is rolled tightly into a cylinder and sliced into manageable pieces. The result is a visually appealing dish that showcases vibrant colors and fresh ingredients.
Chicken Avocado Salad Roll-Ups can be served with a side of salsa, ranch dressing, or a tangy dipping sauce. They are perfect for meal prep. They are easy to pack for picnics or lunches. You can make them ahead of time and store them in the refrigerator for a quick grab-and-go choice. These roll-ups are not only flavorful. They are packed with protein, healthy fats, and a variety of vitamins from the fresh veggies. This makes them a wholesome choice for any meal.
Chicken Avocado Salad Roll Ups are great appetizers for a party. They make a healthy lunch for kids. They are also a light and easy dinner for the whole family.
Ingredients
- 2 cups shredded chicken
- 1 ripe avocado- mashed
- 2–4 tablespoons plain Greek yogurt (start with 2 and add more if the salad seems to dry)
- 1 ½–2 tablespoons lime juice
- 2 tablespoons finely diced red onion
- 2 green onion-sliced
- Freshly ground black pepper– to taste
- ¼ teaspoon salt (or more to taste)
- ½ teaspoon garlic powder
- 1 ½ tablespoon fresh cilantro or parsley- chopped
- ½ cup shredded Cheddar cheese
- 5–6 Tortillas (8 or 10 inch diameter)
Step by Step Instructions for Chicken Avocado Roll-Ups
- NOTES: I had enough filling for 5 tortillas (10 inch diameter). You can use 6 (8 inch) tortillas.
- In a large bowl combine all ingredients for Chicken Avocado salad. Stir until evenly blended.
- Spread the mixture over tortilla and roll up tightly. Repeat with remaining salad.
- Slice with serrated knife into ½ inch slices. You can slice them right away or refrigerate until firm (about 30 mins). It’s easier to slice when chilled.
Notes and Tips for Making Chicken Avocado Roll-Ups
Notes:
- Chicken Options: You can use leftover rotisserie chicken, grilled chicken, or poached chicken for a quick preparation. Shredded canned chicken is also an choice but have a different texture.
- Avocado Ripeness: Make sure your avocados are ripe for the best flavor and creaminess. They should yield slightly to gentle pressure when squeezed.
- Tortilla or Lettuce: Flour or whole wheat tortillas work well. Consider using low-carbs tortillas for a lighter choice. You can also use large lettuce leaves, like romaine or butter lettuce, for a gluten-free choice.
- Customization: Feel free to add other ingredients like black beans, corn, or chopped nuts for extra texture and flavor. Add spices like cumin or chili powder for a kick.
- Sauce Variations: For added flavor, you can mix in Greek yogurt, sour cream, or a vinaigrette with the chicken mixture. Adding a splash of lime or lemon juice can enhance the freshness.
Tips:
- Preparation: If making ahead of time, prepare the filling but avoid rolling the tortillas until you’re ready to serve. This helps keep the tortilla from getting soggy.
- Storage: Store leftover roll-ups in an airtight container in the refrigerator. They are best enjoyed within 1-2 days for optimal freshness.
- Serving Sizes: Cut roll-ups into bite-sized pieces. This makes for easy serving at parties or gatherings. Keep them whole for a big meal.
- Presentation: Garnish with fresh herbs like cilantro or parsley before serving to add color and freshness. A squeeze of lime on top can elevate the presentation and flavor.
- Dip Options: Consider serving with dips like salsa, guacamole, or ranch dressing to complement the flavors of the roll-ups.
- Making It Interesting: Introduce crunch by adding nuts or seeds. Experiment with different cheese options like feta, cheddar, or pepper jack for varied flavors.
By adhering to these notes and tips, you can create delicious and visually appealing Chicken Avocado Salad Roll-Ups. They are sure to impress family and guests alike!
Chicken Avocado Roll-Ups
Chicken Avocado Salad Roll-Ups are a light and flavorful dish featuring shredded chicken, creamy avocado, and fresh veggies wrapped in tortillas or lettuce leaves. These nutritious roll-ups are perfect for a quick lunch, snack, or party appetizer, and can be easily customized with your favorite ingredients. Enjoy a delicious blend of textures and flavors that are both healthy and satisfying!
Ingredients
- 2 cups shredded chicken
- 1 ripe avocado- mashed
- 2–4 tablespoons plain Greek yogurt (start with 2 and add more if the salad seems to dry)
- 1 ½–2 tablespoons lime juice
- 2 tablespoons finely diced red onion
- 2 green onion-sliced
- Freshly ground black pepper- to taste
- ¼ teaspoon salt (or more to taste)
- ½ teaspoon garlic powder
- 1 ½ tablespoon fresh cilantro or parsley- chopped
- ½ cup shredded Cheddar cheese
- 5–6 Tortillas (8- or 10-inch diameter)
Instructions
- NOTES: I had enough filling for 5 tortillas (10-inch diameter). You can use 6 (8 inch) tortillas.
- In a large bowl combine all ingredients for Chicken Avocado salad. Stir until evenly blended.
- Spread the mixture over tortilla and roll up tightly. Repeat with remaining salad.
- Slice with serrated knife into ½ inch slices. You can slice them right away or refrigerate until firm (about 30 mins). It’s easier to slice when chilled.
Notes
- Chicken Options: You can use leftover rotisserie chicken, grilled chicken, or poached chicken for a quick preparation. Shredded canned chicken is also an choice but have a different texture.
- Avocado Ripeness: Make sure your avocados are ripe for the best flavor and creaminess. They should yield slightly to gentle pressure when squeezed.
- Tortilla or Lettuce: Flour or whole wheat tortillas work well. Consider using low-carbs tortillas for a lighter choice. You can also use large lettuce leaves, like romaine or butter lettuce, for a gluten-free choice.
- Preparation: If making ahead of time, prepare the filling but avoid rolling the tortillas until you’re ready to serve. This helps keep the tortilla from getting soggy.
- Storage: Store leftover roll-ups in an airtight container in the refrigerator. They are best enjoyed within 1-2 days for optimal freshness.
- Serving Sizes: Cut roll-ups into bite-sized pieces. This makes for easy serving at parties or gatherings. Keep them whole for a big meal.
- Presentation: Garnish with fresh herbs like cilantro or parsley before serving to add color and freshness. A squeeze of lime on top can elevate the presentation and flavor.
- Dip Options: Consider serving with dips like salsa, guacamole, or ranch dressing to complement the flavors of the roll-ups.
Nutrition Information:
Yield: 10 Serving Size: 1Amount Per Serving: Calories: 1016Total Fat: 26gSaturated Fat: 7gTrans Fat: 0gUnsaturated Fat: 17gCholesterol: 28mgSodium: 1436mgCarbohydrates: 157gFiber: 11gSugar: 2gProtein: 36g
**Nutritional information on HRCookery is provided as a courtesy. We can't guarantee the accuracy of the nutritional information given for any recipe on the site. these figures should only be considered as estimates.
