Indulge in a delightful culinary experience with this vibrant and flavorful Chicken and Vegetable Stir-Fry. This dish features tender, juicy pieces of boneless chicken breast. The chicken is perfectly seasoned with an aromatic blend of spices. The spices include garlic, onion, thyme, and paprika for a savory depth of flavor.
The stir-fry is brimming with colorful, fresh vegetables. It includes crunchy broccoli florets, sweet bell peppers, and zucchini. These vegetables add not only visual appeal but also a wealth of vitamins and nutrients. Each bite delivers a satisfying crunch and a burst of freshness, making it a wholesome choice for any meal.
Colorful and Delicious: Easy Chicken Stir-Fry with Fresh Vegetables Ingredients
- ▢ 2 tablespoons olive oil, divided
- ▢ 1 pound boneless skinless chicken breasts, cut into 1-inch pieces
- ▢ Salt and fresh ground pepper, to taste
- ▢ ½ teaspoon garlic powder
- ▢ ½ teaspoon onion powder
- ▢ ½ teaspoon dried thyme
- ▢ ½ teaspoon dried rosemary
- ▢ ½ teaspoon paprika
- ▢ ¼ to ½ teaspoon chili powder
- ▢ 1 yellow onion, thinly sliced
- ▢ 3 cups bite-size broccoli florets
- ▢ 1 zucchini, thinly sliced and cut into half-moons
- ▢ 1 green bell pepper, cut into 1-inch chunks
- ▢ 1 red bell pepper, cut into 1-inch chunks
- ▢ ¼ cup low sodium chicken broth, you can also use dry white wine or water
- ▢ Chopped fresh parsley, for garnish
This recipe is quick to prepare. It’s easy to cook in just one pan. It is ideal for busy weeknights. You can also use it when you crave something healthy yet delicious. The addition of low-sodium chicken broth elevates the dish, creating a savory sauce that ties everything together beautifully.
This Chicken and Vegetable Stir-Fry is garnished with a sprinkle of fresh parsley. It is a feast for your taste buds. It is also a nourishing meal that is sure to please the whole family. Serve it on its own or with rice or quinoa for a whole and satisfying meal. Enjoy the simplicity and comfort of homemade cooking with this easy-to-follow recipe!
Here are some helpful notes and tips to enhance your experience while preparing and enjoying the Chicken and Vegetable Stir-Fry:
Notes and Tips:
- Meal Prep: Chop your vegetables and marinate your chicken in advance to save time during busy weeknights. Store them in airtight containers in the refrigerator until you’re ready to cook.
- Variety of Vegetables: Feel free to change the stir-fry with your favorite vegetables. Carrots, snap peas, or mushrooms can be great additions, and they’ll add their unique flavors and textures.
- Adjusting Spice Levels: If you prefer a milder flavor, you can reduce or omit the chili powder. Conversely, if you love heat, consider adding a pinch of red pepper flakes or sriracha.
- Protein Alternatives: This recipe is versatile—try substituting chicken with tofu, shrimp, or beef for a different protein choice.
- Cooking Order: For best results, cook the chicken first and set it aside. Stir-fry the vegetables on high heat to keep their crispness, then add the chicken back to the pan to combine.
- One-Pan Cooking: To reduce dishes, consider serving this stir-fry with a side of rice or quinoa. Cook these in the same pan after the stir-fry is finished.
- Sauce Variations: For added flavor, you can incorporate soy sauce, teriyaki sauce, or a splash of sesame oil. These additions will create a different taste profile for the chicken broth.
- Presentation: Garnish with chopped herbs like cilantro or basil for a pop of color and freshness. A squeeze of lemon or lime juice before serving can also enhance the overall flavor.
- Storing Leftovers: Store any leftovers in an airtight container in the refrigerator for up to 3 days. Reheat gently over low heat to avoid overcooking the vegetables.
- Nutritional Boost: Add more nutrients by incorporating a handful of spinach or kale. Include them in the stir-fry at the last minute. This will wilt them slightly.
Enjoy your cooking adventure and savor the delicious flavors of this healthy Chicken and Vegetable Stir-Fry!
Chicken and Vegetable Stir-Fry
Enjoy a quick and nutritious Chicken and Vegetable Stir-Fry packed with tender chicken, colorful veggies, and aromatic spices, all ready in just 30 minutes!
Ingredients
- 2 tablespoons olive oil, divided
- 1-pound boneless skinless chicken breasts, cut into 1-inch pieces
- Salt
- fresh ground pepper, to taste
- ½ teaspoon garlic powder
- ½ teaspoon onion powder
- ½ teaspoon dried thyme
- ½ teaspoon dried rosemary
- ½ teaspoon paprika
- ¼ to ½ teaspoon chili powder
- 1 yellow onion, thinly sliced
- 3 cups bite-size broccoli florets
- 1 zucchini, thinly sliced and cut into half-moons
- 1 green bell pepper, cut into 1-inch chunks
- 1 red bell pepper, cut into 1-inch chunks
- ¼ cup low sodium chicken broth, you can also use dry white wine or water
- Chopped fresh parsley, for garnish
Instructions
- Prep the Chicken: In a bowl, combine the chopped chicken with salt, pepper, and garlic powder. Add onion powder, thyme, rosemary, paprika, and chili powder. Toss until the chicken is well coated with the spices.
- Cook the Chicken: In a large skillet or pan, heat 1 tablespoon of olive oil over medium-high heat. Add the seasoned chicken pieces and cook until golden brown and cooked through, about 5-7 minutes. Remove the chicken from the pan and set aside.
- Sauté the Vegetables: In the same pan, add the remaining tablespoon of olive oil. Add the sliced onion and cook for 2-3 minutes until starting to soften. Then, add the broccoli florets, zucchini, green bell pepper, and red bell pepper. Stir-fry the vegetables for about 5-6 minutes until they are tender but still crisp.
- Combine Everything: Return the cooked chicken to the skillet. Pour in the chicken broth (or wine/water) and stir to combine. Allow everything to cook together for an extra 2-3 minutes until heated through and the flavors meld.
- Garnish and Serve: Remove from heat, garnish with chopped fresh parsley, and serve hot. This dish can be enjoyed on its own or over rice, quinoa, or noodles.
Enjoy your meal!
Notes
- Meal Prep: Chop your vegetables and marinate your chicken in advance to save time during busy weeknights. Store them in airtight containers in the refrigerator until you’re ready to cook.
- Variety of Vegetables: Feel free to change the stir-fry with your favorite vegetables. Carrots, snap peas, or mushrooms can be great additions, and they’ll add their unique flavors and textures.
- Adjusting Spice Levels: If you prefer a milder flavor, you can reduce or omit the chili powder. Conversely, if you love heat, consider adding a pinch of red pepper flakes or sriracha.
- Protein Alternatives: This recipe is versatile—try substituting chicken with tofu, shrimp, or beef for a different protein choice.
- Cooking Order: For best results, cook the chicken first and set it aside. Stir-fry the vegetables on high heat to keep their crispness, then add the chicken back to the pan to combine.
- One-Pan Cooking: To reduce dishes, consider serving this stir-fry with a side of rice or quinoa. Cook these in the same pan after the stir-fry is finished.
- Sauce Variations: For added flavor, you can incorporate soy sauce, teriyaki sauce, or a splash of sesame oil. These additions will create a different taste profile for the chicken broth.
- Presentation: Garnish with chopped herbs like cilantro or basil for a pop of color and freshness. A squeeze of lemon or lime juice before serving can also enhance the overall flavor.
- Storing Leftovers: Store any leftovers in an airtight container in the refrigerator for up to 3 days. Reheat gently over low heat to avoid overcooking the vegetables.
- Nutritional Boost: Add more nutrients by incorporating a handful of spinach or kale. Include them in the stir-fry at the last minute. This will wilt them slightly.
Recommended Products
As an Amazon Associate and member of other affiliate programs, I earn from qualifying purchases.
Nutrition Information:
Yield: 6 Serving Size: 1Amount Per Serving: Calories: 241Total Fat: 8gSaturated Fat: 2gTrans Fat: 0gUnsaturated Fat: 6gCholesterol: 64mgSodium: 200mgCarbohydrates: 12gFiber: 4gSugar: 4gProtein: 27g
This recipe is for informational purposes only and is not intended as medical or nutritional advice. Individual dietary needs and restrictions may vary. Always consult with a healthcare professional or a registered dietitian before making significant changes to your diet or if you have specific health concerns. Cooking times and results may differ based on equipment and ingredient variations. Enjoy cooking and eating responsibly!
