2g | 2 servings | 5 minutes preparation | 20 minutes cooking time Beef, and then some, for breakfast, lunch, or dinner. The spinach adds colour and variety. The eggs hold it all together. But beef dominates. Keto life is good. Ingredients 4 eggs 5 oz. beef cut in cubes 3 oz. butter 2…
Category: Breakfast
KETO MUSHROOM OMELET
4g | 1 serving | 5 minutes preparation | 10 minutes cooking time Looking for a quick and easy way to start your day? This hearty omelet is super healthy, and just takes a few minutes to make! Fresh mushrooms make a delicious filling. Enjoy this keto meal anytime — breakfast, lunch or dinner!…
KETO FRITTATA WITH FRESH SPINACH
4g | 4 servings | 10 minutes preparation | 35 minutes cooking time This gorgeous dish looks beyond impressive, yet is amazingly simple to make! Spinach, eggs, sausage or beef, and veggies magically combine into a divine feast for the eyes…and the tummy. It’s keto gold! Ingredients 150 g diced beef or chorizo 2…
ALMOND COCONUT GRANOLA
Preparation Time: 10 minutes | Cooking Time: 1 hour | Makes: 7 cups | Serving size: 1/4 cup ( 60 ml ) Homemade granola is always great to have on hand for an easy breakfast with yogurt and fruit, or to enjoy as a snack later in the day. Try using it in…
KETO CHEESE ROLL-UPS
2g | 4 servings | 5 minutes preparation Oh, yes. This is the fastest, simplest, most keto-lip-smacking recipe in the universe. It’s impossible to resist its savory goodness! Ingredients 225 g (475 ml) cheddar cheese or provolone cheese or edam cheese, in slices 60 g butter Instructions Place the cheese slices on a large…
