Category: Breakfast

SCRAMBLED EGGS IN A MUG

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1g | 1 serving | 1-minute preparation | 2 minutes cooking time  No time for breakfast? Think again! 1 mug, 2 eggs, 3 minutes. Here comes an almost instant version of one of the best and easiest keto dishes — fluffy scrambled eggs. Ingredients 2 eggs 2 tbsp heavy whipping cream salt and pepper…

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PROSCIUTTO-WRAPPED SALMON SKEWERS

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1g | 4 servings | 10 minutes preparation | 15 minutes cooking time  Less is more! Salmon, fresh basil and prosciutto. You don’t need anything else in these flavor-dense skewers for the buffet. Ingredients 60 ml fresh basil, finely chopped 450 g salmon, frozen in pieces 1 pinch ground black pepper 90 g prosciutto,…

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LOX OMELET

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2g | 1 serving | 5 minutes preparation | 10 minutes cooking time  All the yumminess of a lox bagel without the carbs, and so easy even your spouse and kids can make it! We use the French omelet method here and it makes it so much easier to flip! Ingredients 3 large eggs…

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KETO EGGS ON THE GO

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1g | 6 servings | 10 minutes preparation | 15 minutes cooking time  Here’s an inspiring way to take your eggs on the road! With so many ways to prepare eggs, this one ups the fun factor, with optional, creative filling choices. It’s keto and egg-cellent! Ingredients 12 eggs salt and pepper, to taste…

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KETO MEXICAN SCRAMBLED EGGS

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2g | 2 servings | 5 minutes preparation | 10 minutes cooking time  Spice up your breakfast with this flavorful keto egg dish. Jalapeños, tomatoes, and scallions enhance the scrambled eggs with just the right amount of zing. Guaranteed to liven up your day! Ingredients 3 eggs ½ scallion 1 pickled jalapeños, finely chopped…

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Keto spring veggie and goat cheese omelet

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2g  | 2 servings | 10 minutes preparation | 15 minutes cooking time  A tender omelet with fresh spring veggies (hello asparagus!) and goat cheese that will turn any breakfast or brunch into a hearty feast. Flavorful, versatile and so easy to make. Ingredients 4 large eggs 2 tbsp heavy whipping cream 1 tbsp…

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