6g | 2 servings | 5 minutes preparation | 30 minutes cooking time Love quiche? This frittata offers all of the flavor without the crust (or the fuss)! So get your veggie on with mushrooms, spinach and scallions, complemented with creamy goat cheese. It’s a rich, vegetarian, keto one-skillet feast! Ingredients Frittata 150…
Category: Breakfast
SULLIVAN’S KETO-DOUGH BREAKFAST PIZZA
7g | 4 servings | 15 minutes preparation | 25 minutes cooking time Pizza for breakfast? Why not! Pick your own toppings with traditional breakfast meats, eggs and cheese or just pick any of your favorite pizza toppings. Breakfast doesn’t have to be boring! Ingredients The crust 125 ml whey isolate unflavored protein powder…
KETO FRENCH TOAST
4g | 2 servings | 5 minutes preparation | 5 minutes cooking time Who doesn’t like a cozy brunch with some French toast? We’ve adapted this popular classic to fit all keto needs. We’re not skimping on the butter or cinnamon either. Enjoy! Ingredients Mug bread 1 tsp butter 2 tbsp (15 g) almond…
SCRAMBLED EGGS IN A MUG
1g | 1 serving | 1-minute preparation | 2 minutes cooking time No time for breakfast? Think again! 1 mug, 2 eggs, 3 minutes. Here comes an almost instant version of one of the best and easiest keto dishes — fluffy scrambled eggs. Ingredients 2 eggs 2 tbsp heavy whipping cream salt and pepper…
PROSCIUTTO-WRAPPED SALMON SKEWERS
1g | 4 servings | 10 minutes preparation | 15 minutes cooking time Less is more! Salmon, fresh basil and prosciutto. You don’t need anything else in these flavor-dense skewers for the buffet. Ingredients 60 ml fresh basil, finely chopped 450 g salmon, frozen in pieces 1 pinch ground black pepper 90 g prosciutto,…
