1g |1 servings | 10 minutes preparation
Egg lovers, gather around! This recipe is so simple, so tasty… and just what your body needs to feel satisfied. Pair with some ripe avocado, our homemade mayo, and it’s instant keto YUM.
Ingredients
2 eggs
2 tbsp Mayonnaise
avocado (optional)
Instructions
Instructions are for 4 servings. Please modify as needed.
- Bring water to a boil in a pot.
- Optional: Make tiny wholes in the eggs using an egg piercer*.
- Carefully, place the eggs in the water.
- Boil the eggs for 5–6 minutes for soft-boiled eggs, 6–8 minutes for medium and 8–10 minutes for hard-boiled eggs.
- Serve with mayonnaise.
Serving suggestion
Enjoy your eggs with some avocado and/or fried asparagus with homemade mayonnaise. Another super-simple option is to eat the boiled eggs with butter. Mash them together in a small bowl. Add some fresh herbs if you are in the mood. Delicious!
*An egg piercer is used to help prevent eggs from cracking while boiling.
Nutrition
Ketogenic low carb
Per serving
Net carbs: 1 % (1 g)
Fibre : 0 g
Fat: 84 % (29 g)
Protein: 14 % (11 g)
kcal: 316
We don’t recommend counting calories. Here’s why.
Nutritional information based on the USDA National Nutrient Database.
