A Blueberry Muffin Mug Parfait is a delightful dessert or breakfast dish. It is visually appealing and layers creamy elements with the sweet, tangy flavors of blueberries. At its core, this parfait typically features crumbled blueberry muffins as a base, providing a moist and flavorful foundation.
The layers include a smooth and creamy yogurt. It is often vanilla-flavored or even has a hint of lemon for added zest. This yogurt complements the sweetness of the muffins. Fresh blueberries are interspersed throughout, adding bursts of juicy flavor and vibrant color. To enhance the texture and flavor, a sprinkle of crunchy granola or toasted nuts is added between the layers. This provides a satisfying contrast.
The Blueberry Muffin Parfait is served in transparent glasses or jars. It not only tastes delicious but also looks stunning. The vibrant colors of the blueberries and muffin layers are beautifully showcased. This dish is perfect for breakfast, brunch, or a light dessert. It offers a delightful combination of flavors and textures. This combination celebrates the beloved blueberry muffin in a new and refreshing way.
Ingredients: Blueberry Muffin Mug Parfait
For the Muffin:
- ¼ cup almond flour
- ¼ cup coconut flour
- 1 tablespoon ground flaxseed
- ½ tsp baking powder
- ¼ teaspoon ground cardamom or cinnamon
- Pinch of salt
- 1 large egg
- 1 Tbsp applesauce or mashed ripe banana
- 2 Tbsp fat-free milk
- ¼ cup fresh blueberries, divided
For the Parfait:
- ½ cup fat-free vanilla Greek yogurt
- Extra blueberries for topping (if desired)
Substitutes for each of the ingredients in your Blueberry Muffin Mug Parfait recipe:
For the Muffin:
- Almond Flour: Oat Flour or All-Purpose Flour (if not needing a gluten-free choice).
- Coconut Flour: Whole Wheat Flour or All-Purpose Flour. Note that coconut flour is very absorbent, so you need to adjust the liquid slightly if you substitute.
- Ground Flaxseed: Chia Seeds (if ground) or another tablespoon of flour.
- Baking Powder: Baking Soda (use 1/4 teaspoon. Add an acid like 1/2 teaspoon of vinegar or lemon juice to help it rise).
- Ground Cardamom or Cinnamon: Nutmeg or Pumpkin Pie Spice.
- Large Egg: 1/4 cup unsweetened applesauce or 1/4 cup silken tofu (blended until smooth) for a vegan choice.
- Applesauce or Mashed Ripe Banana: Plain Yogurt (dairy or non-dairy) or another mashed fruit like pear.
- Fat-Free Milk: Almond Milk, Coconut Milk, or any non-dairy milk, or regular milk if not concerned about fat content.
- Fresh Blueberries: Frozen Blueberries (thaw and drain if necessary) or another berry like raspberries or diced strawberries.
For the Parfait:
- Fat-Free Vanilla Greek Yogurt: Regular Greek Yogurt (plain or flavored), Non-Dairy Yogurt (almond, coconut, etc.), or Cottage Cheese blended until smooth for a protein boost.
- Extra Blueberries for Topping: Other Fresh Berries (like strawberries, raspberries, or blackberries) or chopped fruit like bananas or peaches.
Feel free to mix and match these substitutions based on what you have available or dietary preferences!
Instructions:
- Prepare the Mug: Lightly grease a large microwaveable mug or ramekin.
- Mix the Muffin Batter: In a small bowl, combine the almond flour, coconut flour, and ground flaxseed. Add baking powder, ground cardamom or cinnamon, and a pinch of salt. Add the egg, applesauce (or mashed banana), and fat-free milk to the dry ingredients. Mix until fully incorporated. Gently fold in 2 tablespoons of fresh blueberries.
- Cook the Muffin: Pour the mixture into the prepared mug. Microwave on high for 1 to 1 ½ minutes, or until a toothpick inserted into the center comes out clean. Adjust cooking time if necessary based on your microwave. Allow the muffin to cool briefly until it’s safe to handle.
- Assemble the Parfait: Crumble half of the cooked muffin into the bottom of a small jar, bowl, or parfait glass. Layer with half of the fat-free vanilla Greek yogurt. Repeat the layers with the remaining muffin and yogurt. Top with the remaining 2 tablespoons of blueberries.
- Serve and Enjoy: Your Blueberry Muffin Mug Parfait is ready! Enjoy this nutritious and delicious dish as a breakfast or snack. Feel free to personalize it further with toppings like nuts, seeds, or a drizzle of honey if desired!
Notes and Tips for Blueberry Muffin Mug Parfait
Notes:
- Microwave Variability: Cooking times can vary significantly based on your microwave’s wattage. Start with the lower time and check for doneness. It’s better to under cook slightly, as you can always add more time in small increments.
- Flaxseed Gel: If using ground flaxseed as an egg substitute, mix it with three tablespoons of water. Let it sit for about 5 minutes to thicken before adding it to the mix.
- Storage: While best enjoyed fresh, it is possible to store leftovers. Place the muffin in an airtight container in the refrigerator for up to 2 days. Just note that the texture will change slightly upon reheating.
- Ingredient Consistency: Coconut flour is very absorbent. The texture of the muffin can vary if you substitute it with another flour. If using different flours, keep an eye on the liquid content.
Tips:
- Experiment with Flavors: Feel free to change the spices used in the muffin batter. Adding a touch of vanilla extract or a sprinkle of nutmeg can elevate the flavor.
- Mix It Up: Consider adding nuts. Chopped walnuts or pecans can offer added crunch and flavor in the muffin or parfait layers.
- Other Sweeteners: If you prefer a sweeter muffin, you can add a touch of honey. Maple syrup or a sugar substitute can also be added to the batter.
- Layering Technique: For a beautiful parfait, layer carefully. You can use a clear glass or jar to showcase the layers of muffin and yogurt. Add blueberries for a vibrant look.
- Frozen vs. Fresh Blueberries: If using frozen blueberries, do not thaw them before adding; simply fold them into the batter. This will help them keep their shape and prevent the muffin from becoming too soggy.
- Serving Ideas: This parfait can be served as a delicious breakfast, snack, or even dessert. You can also prepare the muffin in advance and assemble the parfait just before serving for a quicker choice.
- Sweetness Level: Taste your yogurt. If it’s not sweet enough for your preference, mix in sweetener. Do this before layering.
- Explore Textures: For added texture, mix in some granola between layers. You can also sprinkle it on top of the parfait for a crunchy finish.
By keeping these notes and tips in mind, you can make the most of your Blueberry Muffin Mug Parfait experience! Enjoy your delicious creation!
Blueberry Muffin Mug Parfait
Savor the delightful layers of a Blueberry Muffin Parfait, featuring crumbled blueberry muffins, creamy yogurt, fresh blueberries, and a crunchy granola topping. Perfect for breakfast or dessert, this treat is a beautiful blend of flavors and textures that celebrates the classic blueberry muffin in a fresh and exciting way. Enjoy a delicious, visually appealing dessert that’s as satisfying to make as it is to eat!
Ingredients
For the Muffin:
- ¼ cup almond flour
- ¼ cup coconut flour
- 1 tablespoon ground flaxseed
- ½ tsp [baking powder]
- ¼ teaspoon ground cardamom or cinnamon
- Pinch of salt
- 1 large egg
- 1 Tbsp applesauce or mashed ripe banana
- 2 Tbsp fat-free milk
- ¼ cup fresh blueberries, divided
For the Parfait:
- ½ cup fat-free vanilla Greek yogurt
- Extra blueberries for topping (if desired)
Instructions
- Prepare the Mug: Lightly grease a large microwaveable mug or ramekin.
- Mix the Muffin Batter: In a small bowl, combine the almond flour, coconut flour, and ground flaxseed. Add baking powder, ground cardamom or cinnamon, and a pinch of salt. Add the egg, applesauce (or mashed banana), and fat-free milk to the dry ingredients. Mix until fully incorporated. Gently fold in 2 tablespoons of fresh blueberries.
- Cook the Muffin: Pour the mixture into the prepared mug. Microwave on high for 1 to 1 ½ minutes, or until a toothpick inserted into the center comes out clean. Adjust cooking time if necessary, based on your microwave. Allow the muffin to cool briefly until it's safe to handle.
- Assemble the Parfait: Crumble half of the cooked muffin into the bottom of a small jar, bowl, or parfait glass. Layer with half of the fat-free vanilla Greek yogurt. Repeat the layers with the remaining muffin and yogurt. Top with the remaining 2 tablespoons of blueberries.
- Serve and Enjoy: Your Blueberry Muffin Mug Parfait is ready! Enjoy this nutritious and delicious dish as a breakfast or snack. Feel free to personalize it further with toppings like nuts, seeds, or a drizzle of honey if desired!
Notes
This quick and delicious Blueberry Muffin Mug Parfait is perfect for breakfast or a snack. Made with almond and coconut flour, it's both nutritious and satisfying. Microwaving allows for easy preparation in just minutes, but watch the time as microwaves vary.
Customize flavors with spices or sweeteners, and feel free to add nuts or extra fruits for texture. Keep leftovers in the fridge for up to 2 days.
Enjoy the delightful layers of muffin, yogurt, and fresh blueberries for a sweet treat!
Nutrition Information:
Yield: 2 Serving Size: 1Amount Per Serving: Calories: 313Total Fat: 3gSaturated Fat: 1gTrans Fat: 0gUnsaturated Fat: 2gCholesterol: 98mgSodium: 78mgCarbohydrates: 29gFiber: 3gSugar: 20gProtein: 13g
**Nutritional information on HRCookery is provided as a courtesy. We can't guarantee the accuracy of the nutritional information given for any recipe on the site. these figures should only be considered as estimates.
23 November 2025 at 9:55 PMCan you be more specific about the content of your article? After reading it, I still have some doubts. Hope you can help me. https://accounts.binance.com/sv/register-person?ref=GQ1JXNRE
24 November 2025 at 12:02 PMNo worries! Tell me what doubts you had — I’m happy to clear them up.