6g | 4 servings | 10 minutes preparation | 20 minutes cooking time
Juicy pork chops. Crunchy green beans. Garlic butter. Now that’s what we call a one-skillet wonder. And it’s keto elegance at its finest.
Ingredients
4 beef chops
50 g butter, for frying
450 g fresh green beans
salt and pepper
Garlic butter
150 g butter, at room temperature
1 tbsp dried parsley
½ tbsp garlic powder
1 tbsp lemon juice
salt and pepper
Instructions
- Take the butter out of the fridge and let it reach room temperature.
- Mix butter, garlic, parsley and lemon juice. Season with salt and pepper to taste. Set aside.
- Make a few small cuts in the fat surrounding the chops to help them stay flat when frying. Season with salt and pepper.
- Heat a frying pan over medium-high heat. Add butter to the pan and add the chops.
- Fry the chops for about 5 minutes on each side or until golden brown and thoroughly cooked through.
- Remove the chops from the pan and keep warm.
- Use the same skillet and add the beans. Salt and pepper to taste. Cook over medium-high heat for a couple of minutes until the beans have a vibrant color and are slightly softened but still a bit crunchy.
- Serve the beef chops and beans together with a dollop of garlic butter melting on top.
Tip!
Canned or frozen green beans may not be quite as crunchy, but still taste great and deliver easy nutrients straight from your freezer or pantry.
Nutrition
Ketogenic low carb
Per serving
Net carbs: 3 % (6 g)
Fibre: 3 g
Fat: 73 % (73 g)
Protein: 24 % (54 g)
kcal: 910
We don’t recommend counting calories. Here’s why. Nutritional information based on the USDA National Nutrient Database.
