Serving 1 sandwich | 5 mins to preparation | 0 mins to cook
Ingredients
- 1 roll (43 grams ) Hamburger bun ( Mixed-grain )
- 1 can ( 165 grams ) TunaFish, light, canned in water, drained solids
- 4 tbsp ( 70 grams ) Barbecue sauce Low sodium
Directions
Get yourself your can of tuna and drain it, then put it in a bowl. Put 4 tbsp of your BBQ sauce on top of the tuna and mix well.
Step 2
Put the bowl in the microwave with a paper towel covering it (to keep everything clean) for 1 minute. Take out of the microwave and place on your bun, you’ve now got pulled tuna! It tastes, so enjoy! Toast bun for a crispier sandwich.
PERCENT CALORIES FROM
Carbs
49%Protein
40%Fat
11%
RECIPE TOTALS
Calories 360
Carbs 45g
Fat 4g
Protein 36g
Fiber 2g
Net carbs 43g
Sodium 698mg
Cholesterol 59mg
