This cheesy, grain-free breakfast is so delicious you won’t even miss the toast. Use a sharp knife to halve the tomatoes and a small spoon to scoop out the seeds. If you find that your tomato halves are rolling around in the pan, you can take a thin slice off the bottom to create a flatter surface.
PREP TIME: 5 minutes
TOTAL TIME: 15 minutes
SERVES 1
Incredients
- 1 lg plum tomato, halved and seeded
- 2 Tbsp chopped mixed herbs (such as basil, parsley, chives, oregano, or rosemary)
- 2 lg eggs
- 2 Tbsp grated Parmesan
- 2 slices Canadian bacon
Direction
- 1. Heat oven to 450°F. Place tomato halves on baking sheet and season with salt and pepper to taste. Place 1 Tbsp of the herbs inside each half.
- Crack eggs and gently place in cavity of each tomato. Season with salt and pepper and top with cheese. Add bacon to baking sheet.
- Bake until eggs are set and bacon is crispy, 6 to 8 minutes. Serve tomatoes topped with bacon.
NUTRITION (per serving)
- 288 calories
- 29 g protein
- 5 g carbs
- 1 g fiber
- 2 g sugar
- 16 g fat
- 6 g saturated fat
- 952 mg sodium
