Servings : 4 | Prep Time 10 mins | Cook Time 35 mins | Resting Time 5 mins | Total Time 45 mins
The classic combination of honey and mustard smothered all over tender chicken breasts and baked to a succulent perfection.
INGREDIENTS
- ▢ 4 (4 ounces each) boneless, skinless chicken breasts
- ▢ 1 teaspoon (or to taste) chicken seasoning blend <– click here for the recipe
- ▢ 1-1/2 tablespoons olive oil, divided
- ▢ 1/4 cup honey
- ▢ 1 tablespoon Dijon mustard
- ▢ 1 tablespoon yellow mustard
- ▢ 1 tablespoon wholegrain mustard
- ▢ 1/2 teaspoon white vinegar
- ▢ 1/8 teaspoon paprika
- ▢ 4 sprigs fresh rosemary, optional but recommended
INSTRUCTIONS
- Preheat oven to 375°F.
- Lightly grease a 9×13 baking dish with cooking spray and set aside.
- Heat 1 tablespoon olive oil in a skillet.
- Season chicken breasts all over with the chicken seasoning blend and add chicken breasts to the skillet; cook for 2 minutes on each side, or until browned.
- In the meantime, prepare the honey mustard sauce.
- Combine 1/2 tablespoon olive oil, honey, mustards, white vinegar, and paprika in a small mixing bowl; whisk until well combined.
- Transfer chicken breasts from skillet to previously prepared baking dish.
- Pour prepared honey mustard sauce over the chicken breasts, turning chicken over so to cover each chicken breast entirely.
- Lay sprigs of rosemary between chicken breasts.
- Cover with foil and bake for 20 minutes.
- Remove cover and continue to bake for 15 minutes more, or until chicken is cooked through. Cooking time will vary depending on the size/thickness of the chicken.
- Remove from oven and let stand 5 minutes.
- Serve.
VIDEO
NOTES
CAN I USE CHICKEN THIGHS
Absolutely, but cooking times will vary. Use an instant read thermometer to check for doneness – safe internal temperature for cooked chicken is 165° Fahrenheit, or 75° Celsius.
HOW TO STORE COOKED CHICKEN LEFTOVERS
- Store chicken in an airtight container and keep in the fridge for up to 3-4 days.
NUTRITION
Calories: 247 kcal
- Carbohydrates: 18 g
- Net Carbs: 18 g
- Fiber: 0 g
- Sugar: 17 g
- Protein: 24 g
- Fat: 8 g
- Saturated Fat: 1 g
- Cholesterol: 72mg
- Sodium: 260 mg
- Potassium: 430 mg
- Vitamin A: 65 IU
- Vitamin C: 1.3mg
- Calcium: 6 mg
- Iron: 0.7 mg
Nutritional info is an estimate and provided as courtesy. Values may vary according to the ingredients and tools used. Please use your preferred nutritional calculator for more detailed info.
