Preparation Time: 10 minutes
Cooking Time: 25 minutes
Serves: 4-6
All the honey flavour of long-simmered cabbage rolls is captured in under a half-hour in this fast stir-together dinner.
Ingredients
1 lb (500 g) Medium ground beef
2 Cloves Ontario garlic, crushed
1 large Ontario onion, peeled and chopped
14 oz (398 mL) Can of tomato sauce
1/2 cup (125 mL) Water
1 cup (250 mL) 5-minute rice
1 tsp (5 mL) Paprika
1/2 tsp (2 mL) Dried dill-weed
1/4 tsp (1 mL) Salt and pepper
1/2 Head Ontario cabbage
Sour cream
Directions
- In large, wide saucepan over medium heat, cook meat and garlic, stirring often with fork to keep meat crumbly. Add 1 or 2 tsp (5 or 10 mL) of vegetable oil, if meat sticks.
- Stir in onion and cook until meat loses its redness, a total of about 5 minutes. Stir in tomato sauce, water, rice, paprika, dill weed, salt and pepper; cover and bring to a boil.
- Meanwhile slice cabbage in 1- x 3-inch (2.5 x 8 cm) strips. Stir into meat mixture. Cover tightly and reduce heat to medium-low; cook, stirring often, until rice and cabbage are tender, 10 to 15 minutes. Serve with sour cream.
Nutrition Information:
Calories: 389 kcal
Protein: 22 g
Fat: 13 g
Carbohydrate: 45 g
Fibre: 4 g
Sodium: 592 mg
Iron: 4 mg
Calcium: 94 mg
