Author: HRCookery

Low Carb Tortillas Recipe with Coconut Flour

A keto coconut flatbread that works as a naan, paratha or uttapam or even a tortilla. Ingredients Instructions Recipe Notes Don’t try to sub almond flour for the coconut flour; it won’t work. Psyllium husk is essential to the recipe. Ground flaxseed won’t work the same way, so it’s not a good substitute….

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Keto Chicken Farcha

2 servings | Prep Time 10 minutes | Cook Time 15 minutes | Passive Time 30 minutes Ingredients Instructions Nutrition Info (per serving)

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Vegetarian Chili

Preparation Time: 20 minutes Cooking Time: 35 minutes Serves: 4 servings TIPS As an alternative to canned black beans, try using dried black beans instead. 1 cup dried black beans makes 1 can (540 mL) of cooked beans. To prepare dried beans: Let soak in water overnight and rinse. Add an extra 2 cups of…

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Vermicelli with Broccoli and Grilled Beef

A simple cilantro dressing doubles as a baste for the grilled beef for this fresh entrée. Broccoli cooks easily with pasta. Preparation Time: 15 minutes Cooking Time: 20 minutes Serves: 4  Ingredients Directions © – Source: Foodland Ontario, 2009. Nutrition Information per serving: 

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Wonton Burger

These tasty burgers have the flavour of wontons in a burger! Make mini versions of these to enjoy for little hands as well. Kids will like this recipe because kids can make the patties into fun shapes. Preparation Time: 10 minutes Cooking Time: 15 minutes Makes: 4 full size burgers TIPS Serve your favourite condiments alongside…

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