Author: HRCookery

KETO EGGS ON THE GO

1g | 6 servings | 10 minutes preparation | 15 minutes cooking time  Here’s an inspiring way to take your eggs on the road! With so many ways to prepare eggs, this one ups the fun factor, with optional, creative filling choices. It’s keto and egg-cellent! Ingredients 12 eggs salt and pepper, to taste…

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KETO MEXICAN SCRAMBLED EGGS

2g | 2 servings | 5 minutes preparation | 10 minutes cooking time  Spice up your breakfast with this flavorful keto egg dish. Jalapeños, tomatoes, and scallions enhance the scrambled eggs with just the right amount of zing. Guaranteed to liven up your day! Ingredients 3 eggs ½ scallion 1 pickled jalapeños, finely chopped…

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Keto spring veggie and goat cheese omelet

2g  | 2 servings | 10 minutes preparation | 15 minutes cooking time  A tender omelet with fresh spring veggies (hello asparagus!) and goat cheese that will turn any breakfast or brunch into a hearty feast. Flavorful, versatile and so easy to make. Ingredients 4 large eggs 2 tbsp heavy whipping cream 1 tbsp…

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KETO FRENCH PANCAKES

4g | 2 servings | 5 minutes preparation | 10 minutes cooking time  These light-as-a-feather French pancakes, also known as crêpes, are perfect for breakfast, brunch or dessert. Top with berries and lightly whipped cream for a rewarding keto treat the whole family can enjoy. Ingredients 4 eggs 1 cup heavy whipping cream ¼…

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VEGETARIAN KETO BREAKFAST CASSEROLE

5g | 4 servings | 5 minutes preparation | 45 minutes cooking time  Vegetarian breakfast made easy. Cook up this keto casserole on Sunday and you’re all set for breakfast for the coming week. Easy, protein packed, and durable enough to eat on-the-go. Did we mention olives and tomatoes? Ingredients ½ leek 75 ml…

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