4g | 2 servings | 5 minutes preparation | 5 minutes cooking time Who doesn’t like a cozy brunch with some French toast? We’ve adapted this popular classic to fit all keto needs. We’re not skimping on the butter or cinnamon either. Enjoy! Ingredients Mug bread 1 tsp butter 2 tbsp (15 g) almond…
Author: HRCookery
SCRAMBLED EGGS IN A MUG
1g | 1 serving | 1-minute preparation | 2 minutes cooking time No time for breakfast? Think again! 1 mug, 2 eggs, 3 minutes. Here comes an almost instant version of one of the best and easiest keto dishes — fluffy scrambled eggs. Ingredients 2 eggs 2 tbsp heavy whipping cream salt and pepper…
PROSCIUTTO-WRAPPED SALMON SKEWERS
1g | 4 servings | 10 minutes preparation | 15 minutes cooking time Less is more! Salmon, fresh basil and prosciutto. You don’t need anything else in these flavor-dense skewers for the buffet. Ingredients 60 ml fresh basil, finely chopped 450 g salmon, frozen in pieces 1 pinch ground black pepper 90 g prosciutto,…
LOX OMELET
2g | 1 serving | 5 minutes preparation | 10 minutes cooking time All the yumminess of a lox bagel without the carbs, and so easy even your spouse and kids can make it! We use the French omelet method here and it makes it so much easier to flip! Ingredients 3 large eggs…
Quick and easy keto tuna zoodle salad
6 g | 4 servings | preparation time 20 minutes | cooking time 15 minutes What’s a great dish for a hot summer night? A cool salad. This keto recipe combines hardboiled eggs, canned tuna, sliced tomatoes and crisp, fresh zucchini zoodles in a mayonnaise sauce. It’s refreshing and satisfying, with plenty of protein…
