6g | 2 servings | 5 minutes preparation | 30 minutes cooking time
Love quiche? This frittata offers all of the flavor without the crust (or the fuss)! So get your veggie on with mushrooms, spinach and scallions, complemented with creamy goat cheese. It’s a rich, vegetarian, keto one-skillet feast!
Ingredients
Frittata
150 g mushrooms
75 g fresh spinach
50 g scallions
50 g butter
6 eggs
110 g goat cheese
salt and pepper
For serving
150 g leafy greens
2 tbsp olive oil
salt and pepper
Instructions
- Preheat the oven to 350°F (175°C).
- Crack eggs into mixing bowl and whisk. Grate or crumble cheese and add to mixture. Season with salt and pepper to taste.
- Cut the mushrooms into wedges. Chop the scallions.
- Melt the butter in an oven-proof skillet and cook the mushrooms and scallions over medium heat for 5-10 minutes or until golden brown.
- Add spinach to pan and sauté for another 1-2 minutes. Season with salt and pepper.
- Pour the egg mixture into the skillet. Place skillet, uncovered, in the oven and bake for about 20 minutes or until golden brown and set in the middle.
- Serve with leafy greens and olive oil.
Tip!
Top with chopped olives and tomatoes or a sprinkle of fresh herbs for added color and flavor.
Nutrition
Ketogenic low carb
Per serving
Net carbs: 3 % (6 g)
Fibre: 5 g
Fat: 79 % (67 g)
Protein: 18 % (35 g)
kcal: 774
We don’t recommend counting calories. Here’s why. Nutritional information based on the USDA National Nutrient Database.
