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2g | 2 servings | 5 minutes preparation | 10 minutes cooking time 

Spice up your breakfast with this flavorful keto egg dish. Jalapeños, tomatoes, and scallions enhance the scrambled eggs with just the right amount of zing. Guaranteed to liven up your day!

Ingredients

3 eggs

½ scallion

1 pickled jalapeños, finely chopped

½ tomato, finely chopped

1½ oz. shredded cheese

1 tbsp butter, for frying

salt and pepper

Instructions

Instructions are for 4 servings. Please modify as needed.

  1. Finely chop the scallions, jalapeños and tomatoes. Fry in butter for 3 minutes on medium heat.
  2. Beat the eggs and pour into the pan. Scramble for 2 minutes. Add cheese and seasonings.

Tip!

Serve with avocado, crisp lettuce and dressing to add even more excitement to this zesty meal.

Nutrition

Ketogenic low carb

Per serving

Net carbs: 3 % (2 g)

Fiber: 1 g

Fat: 72 % (18 g)

Protein: 24 % (14 g)

kcal: 229

We don’t recommend counting calories. Here’s why. Nutritional information based on the USDA National Nutrient Database.